38g Protein Chicken Enchiladas with Dreamy White Sauce
Enjoy healthy and flavorful 38g Protein Chicken Enchiladas with Dreamy White Sauce—perfect for meal prep! Try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F.
- In a bowl, mix shredded chicken with garlic powder, cumin, salt, and black pepper.
- Fill each whole wheat tortilla with the chicken mixture and roll tightly. Place seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth. Pour over the rolled enchiladas and sprinkle with shredded cheese.
- Bake for about 20 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 enchilada (about 150g)
- Calories: 305
- Sugar: 3g
- Sodium: 453mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 67mg