Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious meal that’s sure to please everyone at the table, look no further! This Ground Beef and Brussels Sprouts recipe is a favorite in my home because it strikes the perfect balance between sweet and savory flavors. Plus, it comes together in just 30 minutes, making it ideal for busy weeknights or casual family gatherings.

What I love most about this dish is how it transforms simple ingredients into something truly special. The combination of ground beef and shredded Brussels sprouts creates a hearty yet healthy meal that even the pickiest eaters will enjoy. You’ll find yourself reaching for this recipe again and again!

Why You’ll Love This Recipe

• Quick preparation: In just 30 minutes, you can have a delightful dinner on the table.
• Family-friendly appeal: With its sweet chili sauce and tender Brussels sprouts, this dish is a hit with both kids and adults.
• Versatile serving options: Serve it over rice or your favorite grain for a complete meal that satisfies.
• Simple ingredients: These wholesome ingredients make it easy to whip up without a trip to the store.

Ingredients You’ll Need

To create this tasty dish, you only need a handful of simple ingredients that you may already have in your pantry. These wholesome elements come together beautifully to create an explosion of flavor!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Variations

This recipe is wonderfully flexible! Feel free to play around with different ingredients to suit your taste or what you have on hand.

• Swap the protein: Try using ground turkey or chicken instead of beef for a lighter option.
• Add more veggies: Toss in some bell peppers or snap peas for added color and crunch.
• Make it spicy: Increase the amount of sriracha or add some red pepper flakes if you like heat!
• Try different sauces: Experiment with teriyaki sauce or hoisin sauce for a different flavor profile.

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Start by adding the ground beef to a large skillet and crumbling it as it cooks. This step is essential because breaking up the meat helps it cook evenly. Once it’s browned, mix in the green onions along with garlic powder, salt, pepper, sriracha, and soy sauce. These seasonings enhance the beef’s flavor wonderfully. Once everything is cooked through, transfer it onto a plate—this helps keep your flavors bright!

Step 2: Sauté the Brussels Sprouts

In the same skillet, add a tablespoon of avocado oil and toss in those beautiful shredded Brussels sprouts. Season them with salt and pepper before sautéing until they are soft and caramelized. Cooking them until they’re golden brown brings out their natural sweetness, which pairs perfectly with our savory beef mixture.

Step 3: Combine Everything Together

Once your Brussels sprouts are done, bring back that flavorful ground beef into the skillet along with sweet chili sauce and fresh lime juice. Stir everything together until every bit is coated in that luscious sauce. This step melds all those great flavors together!

Step 4: Serve It Up!

Top your delicious creation with sesame seeds if desired, then serve over rice or any side you prefer. Watching everyone enjoy this delightful Ground Beef and Brussels Sprouts dish will warm your heart!

And there you have it—a quick, easy, and family-friendly meal that’s bursting with flavor!

Pro Tips for Making Ground Beef and Brussels Sprouts

Creating this delicious dish can be a breeze with just a few helpful tips!

• Use lean ground beef: Opting for lean ground beef reduces excess fat, making the dish healthier while still delivering on flavor.
• Don’t overcook the brussels sprouts: Saute them until they are just tender and caramelized to preserve their vibrant color and sweet flavor.
• Adjust the sweetness: Feel free to tweak the amount of sweet chili sauce based on your personal preference—more for sweetness, less for a savory kick!
• Garnish generously: Adding toppings like sesame seeds or fresh herbs can enhance both the presentation and flavor, making your meal feel gourmet.
• Meal prep friendly: This dish keeps well in the fridge, so consider making extra for easy lunches throughout the week!

How to Serve Ground Beef and Brussels Sprouts

When it’s time to enjoy your ground beef and brussels sprouts, think about how you can elevate your presentation. This dish is not only flavorful but also visually appealing, which makes it perfect for impressing family or friends!

Garnishes

• Chopped cilantro: Fresh cilantro adds a bright and refreshing touch that complements the savory flavors beautifully.
• Sliced red chili: For those who love a bit of spice, adding sliced red chili can give your dish an extra kick and vibrant color.
• Lime wedges: Serving lime wedges on the side allows everyone to add a zesty squeeze right before digging in.

Side Dishes

• Steamed jasmine rice: Fluffy jasmine rice is a classic pairing that soaks up all the delicious flavors of the sweet chili sauce beautifully.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and lemon dressing makes for a refreshing contrast to this hearty dish.
• Garlic roasted broccoli: The earthy taste of roasted broccoli with garlic complements the sweetness of the brussels sprouts perfectly.
• Coconut fried rice: For an adventurous twist, serve your ground beef and brussels sprouts atop coconut fried rice for an aromatic experience.

With these tips and serving suggestions, you’ll have a delightful dinner that’s sure to satisfy! Enjoy your cooking adventure!

Make Ahead and Storage

This Ground Beef and Brussels Sprouts recipe is perfect for meal prep! You can easily make it ahead of time, ensuring you have delicious and nutritious meals ready to go for busy days.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• The dish will stay fresh for up to 3 days.
• Allow it to cool completely before sealing the container to prevent condensation.

Freezing

• Place the cooled ground beef and brussels sprouts in a freezer-safe container or bag.
• It can be frozen for up to 2 months.
• To maintain quality, remove as much air as possible from bags before sealing.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave’s defrost setting.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• Alternatively, you can microwave in short intervals until hot, stirring in between.

FAQs

Here are some common questions about making this delicious dish!

Can I use other vegetables with Ground Beef and Brussels Sprouts?

Absolutely! Feel free to add your favorite vegetables like bell peppers, carrots, or snap peas for added flavor and nutrition.

How do I adjust the spice level in Ground Beef and Brussels Sprouts?

To make it milder, simply reduce or omit the sriracha. For more heat, add extra sriracha or a sprinkle of red pepper flakes.

Can Ground Beef and Brussels Sprouts be made ahead of time?

Yes! This dish is fantastic for meal prep. You can prepare it in advance and store it in the fridge or freezer for convenient meals throughout the week.

Final Thoughts

I hope you enjoy making this Ground Beef and Brussels Sprouts recipe as much as I do! It’s a delightful combination of flavors that not only satisfies your taste buds but also fits perfectly into a busy lifestyle. Whether you’re meal prepping or looking for a quick weeknight dinner, this dish is sure to become a favorite. Happy cooking!