One-Pan Tangy Honey BBQ Chicken Penne
Craving a cozy, flavor-packed dinner that won’t leave you with a pile of dishes? This One-Pan Tangy Honey BBQ Chicken Penne is the answer. Juicy, golden-seared chicken is coated in a smoky, sweet BBQ sauce and simmered alongside tender penne pasta, all in a single skillet. It’s one of those easy dinner ideas that’s both comforting and exciting, perfect for a quick weeknight meal or weekend food craving. Think sticky, savory-sweet bites, a silky sauce that clings to every noodle, and a whole lot of soul-satisfying flavor. Whether you’re searching for an easy recipe, a one-pot pasta, or family-friendly food ideas—this dish delivers!
Why You’ll Love This Recipe
- One-Pan Wonder: No need to dirty multiple pots! Everything cooks in one skillet, making cleanup a breeze.
- Flavor Explosion: The combination of honey BBQ sauce and spices creates a deliciously tangy and sweet flavor that everyone will love.
- Family-Friendly: This dish is sure to please picky eaters. Kids adore the tasty flavors and fun pasta shape!
- Quick Cooking Time: With just 30 minutes from start to finish, it’s perfect for busy weeknights.
- Versatile Ingredients: You can easily swap out ingredients based on what you have on hand.

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully. Let’s gather what you need for this delightful dish!
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 8 oz uncooked penne pasta
- 1 cup honey BBQ sauce
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- 1 tablespoon soy sauce (optional)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish
- Crushed red pepper flakes for an extra kick
- Shredded cheddar or mozzarella cheese, if desired
Variations
This recipe is wonderfully flexible! Here are some easy ways to mix it up:
- Swap the protein: Try using diced turkey or tofu instead of chicken for a different flavor profile.
- Add veggies: Toss in some spinach or bell peppers during the cooking process for extra nutrition and color.
- Make it spicy: If you love heat, add jalapeños or increase the crushed red pepper flakes.
- Change the pasta: Use another type of pasta, like fusilli or farfalle, to keep things interesting!
How to Make One-Pan Tangy Honey BBQ Chicken Penne
Step 1: Sear the Chicken
Start by heating olive oil in a large non-stick skillet over medium-high heat. This step is crucial because it gives the chicken that beautiful golden crust while locking in its juices. Add your bite-sized chicken pieces along with salt, pepper, smoked paprika, and garlic powder. Sear them until golden brown and cooked through—about 5–7 minutes. Once done, remove them from the skillet and set aside.
Step 2: Deglaze the Pan
After removing the chicken, it’s time to bring all those delicious browned bits back into play! Pour in the low-sodium chicken broth and scrape up any stuck-on bits with a spatula. This adds incredible flavor to your dish.
Step 3: Create the Sauce
Now stir in your honey BBQ sauce along with soy sauce if you’re using it. Allow this mixture to simmer for about 2–3 minutes. This step helps meld all those wonderful flavors together so they really shine through when you add the pasta.
Step 4: Cook the Pasta
Next up is adding your uncooked penne pasta! Pour it right into the skillet along with enough water to barely cover it—about 1 to 1½ cups should do it. Cover your skillet and let everything simmer for about 12–15 minutes. Make sure to stir occasionally until your pasta is tender and absorbs all that yummy sauce.
Step 5: Combine Everything
Once your pasta is cooked perfectly al dente, return your seared chicken back into the skillet. Stir everything together gently and let it simmer for another couple of minutes so all those flavors can blend harmoniously.
Step 6: Adjust Seasoning & Serve
Finally, taste your One-Pan Tangy Honey BBQ Chicken Penne and adjust seasoning if needed. Top with chopped parsley for freshness and sprinkle some crushed red pepper flakes if you want an extra pop of heat! Optionally add shredded cheese on top before serving for an indulgent finish.
And there you have it! A delightful meal that’s as simple as it is delicious. Enjoy every sticky-sweet bite!
Pro Tips for Making One-Pan Tangy Honey BBQ Chicken Penne
Cooking can be a breeze with just a few simple tips to enhance your dish!
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Prep Ahead: Chop your chicken and measure out ingredients beforehand. This cuts down on cooking time and makes the process smoother, especially on busy nights.
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Don’t Skip the Deglazing: After searing the chicken, deglazing the pan adds depth to your sauce by incorporating all those tasty browned bits left behind. It enhances flavor and ensures nothing goes to waste!
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Use Quality BBQ Sauce: Opt for a honey BBQ sauce that you love! The quality of the sauce directly impacts the overall taste of the dish, so pick one that’s rich in flavor.
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Check Pasta Doneness: Since pasta cooks differently depending on brand and thickness, be sure to taste it towards the end of cooking. You want it perfectly al dente for the best texture.
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Customize Your Spice Level: If you like a bit of heat, consider adding crushed red pepper flakes during cooking or serve them on the side. Adjusting spices allows everyone at your table to enjoy it just how they like!
How to Serve One-Pan Tangy Honey BBQ Chicken Penne
Presenting your dish beautifully can make mealtime even more enjoyable! Here are some fun serving ideas to elevate your One-Pan Tangy Honey BBQ Chicken Penne.
Garnishes
- Chopped parsley: A sprinkle of fresh parsley adds a pop of color and a hint of freshness that balances out the richness of the dish.
- Grated cheese: Top with shredded cheddar or mozzarella for an extra creamy layer that melts into the warm pasta.
- Crushed red pepper flakes: Offer these on the side for those who prefer a bit more spice in their meal.
Side Dishes
- Garlic bread: A classic companion, garlic bread is perfect for soaking up any leftover BBQ sauce and adds a lovely crunch.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette provides a refreshing contrast to the hearty pasta.
- Steamed broccoli: This nutritious veggie not only adds vibrant color but also complements the flavors beautifully while boosting fiber content.
- Roasted vegetables: Seasonal roasted veggies like bell peppers or zucchini bring an added sweetness and texture that pairs well with this dish.
Now you’re all set to make an impressive meal that’s as delightful to look at as it is to eat! Enjoy your delicious One-Pan Tangy Honey BBQ Chicken Penne with family or friends—it’s sure to become a favorite around your dinner table!

Make Ahead and Storage
This One-Pan Tangy Honey BBQ Chicken Penne recipe is perfect for meal prep, allowing you to enjoy delicious, home-cooked meals throughout the week without the hassle of cooking every day.
Storing Leftovers
- Store leftovers in an airtight container in the refrigerator.
- Consume within 3-4 days for the best flavor and quality.
- If using a glass container, let it cool completely before sealing to prevent condensation.
Freezing
- Allow the dish to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 2 months.
- For easier reheating, consider portioning into individual servings.
Reheating
- Thaw in the refrigerator overnight before reheating.
- Reheat in a skillet over medium heat until warmed through, adding a splash of water if needed to prevent sticking.
- Alternatively, microwave in a microwave-safe dish with a cover, heating in short intervals until hot.
FAQs
Here are some common questions you might have about this recipe:
Can I make One-Pan Tangy Honey BBQ Chicken Penne with whole wheat pasta?
Absolutely! Whole wheat penne works beautifully in this recipe and adds extra fiber.
What can I substitute for honey BBQ sauce in One-Pan Tangy Honey BBQ Chicken Penne?
You can mix ketchup with honey or maple syrup and a splash of vinegar as a great alternative!
Can I use chicken breasts instead of thighs for this recipe?
Yes, chicken breasts work well too! Just be sure not to overcook them to keep them juicy.
How spicy is One-Pan Tangy Honey BBQ Chicken Penne?
The spiciness level depends on how much crushed red pepper flakes you add. You can adjust according to your taste!
Is this recipe suitable for meal prep?
Definitely! This recipe is great for meal prep and can be stored or frozen for quick meals later.
Final Thoughts
I hope you find joy in making this One-Pan Tangy Honey BBQ Chicken Penne! It’s not just about the flavors; it’s also about the simplicity and warmth it brings to your dinner table. Whether you’re busy during the week or just craving something comforting on a weekend, this dish has got you covered. Enjoy every sticky, savory bite!
One-Pan Tangy Honey BBQ Chicken Penne
Craving a cozy meal that’s packed with flavor and doesn’t require a pile of dishes? Look no further than this One-Pan Tangy Honey BBQ Chicken Penne! This dish features tender chicken simmered in a luscious honey BBQ sauce, perfectly paired with al dente penne pasta—all cooked in one skillet. It offers a delightful balance of sweet and smoky flavors, making it the perfect choice for busy weeknights or laid-back weekends. With just 30 minutes from prep to plate, this family-friendly recipe is sure to become your go-to for quick and satisfying dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet cooking
- Cuisine: American
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts
- 8 oz uncooked penne pasta
- 1 cup honey BBQ sauce
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- 1 teaspoon smoked paprika
- Garlic powder, salt, and pepper to taste
- Optional: chopped parsley, crushed red pepper flakes, shredded cheese
Instructions
- Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken, season with salt, pepper, smoked paprika, and garlic powder. Sear until golden brown (5–7 minutes), then remove from the skillet.
- Deglaze the pan with chicken broth, scraping up browned bits.
- Stir in honey BBQ sauce; simmer for 2–3 minutes.
- Add uncooked penne pasta and enough water to cover it (about 1 to 1½ cups). Cover and simmer for 12–15 minutes until pasta is tender.
- Return chicken to the skillet; stir gently and simmer for another couple of minutes.
- Adjust seasoning if needed and garnish with parsley and crushed red pepper flakes before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 580
- Sugar: 15g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg
