Garlic Parmesan Sweet Potato Wedges

If you’re looking for a tasty snack that’s both healthy and satisfying, you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are my go-to choice when I want something delicious without all the guilt. They’re not just a treat for your taste buds; they also pack a nutritional punch! These wedges are perfect for busy weeknights, family gatherings, or even cozy movie marathons. Trust me, once you try them, they’ll become a favorite in your household too!

I love how simple it is to whip up these wedges. With just a handful of ingredients, they can elevate any meal or stand alone as a delightful snack. Whether you’re serving them alongside your favorite protein or enjoying them straight from the oven, these wedges will impress everyone at the table!

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and simple steps, you’ll have delicious wedges ready in no time!
• Family-Friendly Appeal: Kids and adults alike adore these flavorful bites, making mealtime fun for everyone.
• Make-Ahead Convenience: You can prep these wedges ahead of time and bake them whenever you need a quick side or snack.
• Delicious Flavor: The combination of garlic and Parmesan creates an irresistible taste that keeps you coming back for more.

Ingredients You’ll Need

Let’s talk about the ingredients! You’ll find that this recipe uses simple, wholesome items that you might already have in your pantry. Here’s what you need to gather for those delectable Garlic Parmesan Sweet Potato Wedges:

For the Wedges

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika

For Garnish

• Fresh parsley, chopped (optional)

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up and put your own twist on these delicious wedges. Here are some fun ideas:

• Add Some Heat: Sprinkle some cayenne pepper for a spicy kick that will wake up your taste buds!
• Herb It Up: Try adding fresh herbs like rosemary or thyme to bring in an extra layer of flavor.
• Cheesy Goodness: Swap out Parmesan for another cheese like cheddar or nutritional yeast for a dairy-free option.
• Sweet Touch: Drizzle with a bit of honey after baking for a sweet-savory combination that’s simply delightful.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This step is crucial because it ensures that your sweet potato wedges get crispy on the outside while remaining tender on the inside.

Step 2: Cut the Sweet Potatoes

Peel and cut the sweet potatoes into wedges. Aim for uniform sizes so they cook evenly. The natural sweetness of the potatoes shines through once they’re roasted!

Step 3: Toss with Ingredients

In a large bowl, combine the olive oil, minced garlic, salt, pepper, and paprika. Add your sweet potato wedges and toss until they’re well coated. This step is important as it helps infuse those amazing flavors throughout each wedge.

Step 4: Add Cheese

Sprinkle grated Parmesan cheese over the coated wedges and give them another toss. This cheesy goodness will create a beautiful crust as they bake.

Step 5: Bake Away!

Spread the seasoned wedges on a baking sheet in a single layer. Bake in your preheated oven for about 25-30 minutes, flipping halfway through. This ensures every side gets golden brown and crispy—just how we like it!

Step 6: Garnish and Serve

Once done baking, remove them from the oven and sprinkle with fresh parsley if desired. Serve warm as a side dish or snack—you really can’t go wrong here!

Enjoy every crunchy bite of these Garlic Parmesan Sweet Potato Wedges!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making these Garlic Parmesan Sweet Potato Wedges is a breeze, but a few simple tips can elevate your dish to perfection!

• Choose the right sweet potatoes: Opt for firm, medium-sized sweet potatoes. They provide a better texture and sweetness that enhances the flavor of your wedges.

• Cut evenly: Aim for wedges that are similar in size; this ensures they cook at the same rate. Consistent cooking means every bite will be deliciously crispy!

• Don’t overcrowd the baking sheet: Spread the wedges out in a single layer with space between each one. This allows hot air to circulate, giving you that coveted crispiness.

• Use fresh garlic: Freshly minced garlic has a more robust flavor compared to pre-packaged options. It infuses the wedges with a delightful garlicky aroma that’s hard to resist.

• Let them cool slightly before serving: Allowing the wedges to rest for a few minutes after baking helps maintain their crispness and makes them easier to handle.

How to Serve Garlic Parmesan Sweet Potato Wedges

These Garlic Parmesan Sweet Potato Wedges are not only delicious but also versatile! Here are some fun ideas for presenting this tasty dish that will impress your family and friends.

Garnishes

• Chopped parsley or chives: Fresh herbs add a pop of color and freshness that brightens up your dish.
• Lemon zest: A sprinkle of lemon zest provides a tangy contrast that complements the sweetness of the potatoes beautifully.

Side Dishes

• Creamy Avocado Dip: This smooth, rich dip made from ripe avocados adds a creamy element that pairs wonderfully with the crunchy wedges.
• Roasted Broccoli: Tossed in olive oil and seasoned with salt, roasted broccoli adds a nutritious green side that balances out the meal.
• Quinoa Salad: A light quinoa salad featuring cherry tomatoes, cucumber, and a zesty dressing makes for an excellent side filled with protein and fiber.
• Coleslaw: A refreshing coleslaw made with cabbage, carrots, and a tangy dressing provides crunch and acidity that complements the sweet potato wedges perfectly.

Now you’re all set to enjoy these delightful Garlic Parmesan Sweet Potato Wedges! Whether as part of a meal or as a snack during movie night, they’re sure to be a hit with everyone at your table. Enjoy!

Make Ahead and Storage

This Garlic Parmesan Sweet Potato Wedges recipe is perfect for meal prep! You can whip up a batch ahead of time and enjoy them throughout the week. Here’s how to store and reheat your delicious wedges:

Storing Leftovers

• Allow the sweet potato wedges to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• Enjoy within 3-5 days for the best flavor and texture.

Freezing

• Arrange the cooled wedges in a single layer on a baking sheet.
• Freeze until solid, then transfer to a freezer-safe bag or container.
• Label with the date and use within 1-2 months for optimal freshness.

Reheating

• Preheat your oven to 400°F (200°C).
• Spread the frozen or refrigerated wedges on a baking sheet.
• Bake for about 15-20 minutes, or until heated through and crispy.

FAQs

Here are some frequently asked questions about Garlic Parmesan Sweet Potato Wedges:

Can I make Garlic Parmesan Sweet Potato Wedges without cheese?

Absolutely! You can omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without dairy.

How can I serve Garlic Parmesan Sweet Potato Wedges?

These wedges make a fantastic side dish, appetizer, or snack. Pair them with your favorite dipping sauce, like ketchup or garlic aioli, for an extra kick!

Are Garlic Parmesan Sweet Potato Wedges healthy?

Yes! They are made from sweet potatoes, which are packed with vitamins and antioxidants. Plus, this recipe uses minimal oil compared to traditional fries.

Can I cook Garlic Parmesan Sweet Potato Wedges in an air fryer?

Yes! Preheat your air fryer to 400°F (200°C) and cook the wedges for about 15-20 minutes, shaking halfway through for even cooking.

Final Thoughts

I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do! They’re not just tasty but also a nutritious choice that everyone will love. Whether it’s for dinner, meal prep, or as a delightful snack during movie night, these wedges are sure to impress. Happy cooking, and don’t forget to share your creations!