Blt Chicken Salad
If you’re looking for a dish that brings together comfort and freshness, you’ve landed in the right place! This BLT Chicken Salad is one of my all-time favorites. It captures the classic flavors of a bacon, lettuce, and tomato sandwich but adds the heartiness of tender chicken and a creamy dressing. Whether it’s a busy weeknight dinner or a delightful addition to your family gathering, this salad stands out as a winner.
What makes this recipe truly special is its versatility; you can enjoy it on its own, pile it high on whole-grain bread for an indulgent sandwich, or serve it as a side dish at your next potluck. Trust me when I say everyone will be coming back for seconds!
Why You’ll Love This Recipe
- Quick to prepare: With just 15 minutes of prep time, you can have this delicious salad ready in no time!
- Family-friendly: Kids and adults alike will love the familiar flavors of bacon, chicken, and fresh veggies.
- Perfect for meal prep: Make it ahead of time and store the dressing separately to keep everything fresh until you’re ready to serve.
- Endless variations: Feel free to mix in your favorite ingredients or toppings for a personalized touch.
- Deliciously satisfying: The combination of creamy dressing with crunchy veggies makes every bite enjoyable.

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully in this salad. You might already have many of them in your pantry!
For the Salad
- 2 cups cooked chicken breast, diced (About 2 large breasts.)
- 6 slices bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
For the Dressing
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- to taste salt
- to taste pepper
- 1 teaspoon fresh lemon juice (Optional)
Variations
This BLT Chicken Salad is incredibly flexible! Here are some fun ways to switch things up:
- Swap the protein: Try using grilled shrimp or chickpeas for a different flavor profile.
- Add some crunch: Toss in sliced cucumbers or bell peppers for an extra veggie boost.
- Make it lighter: Substitute Greek yogurt entirely for mayonnaise if you’re looking for a healthier option.
- Top it off: Add avocado slices or shredded cheese for added richness.
How to Make Blt Chicken Salad
Step 1: Cook the Bacon
In a skillet over medium heat, cook the bacon slices until they are crispy. This step is key because crispy bacon adds that satisfying crunch we all love! Once done, remove them from the skillet and let them cool on paper towels. After cooling, crumble them into small pieces—these little bits will add bursts of flavor throughout your salad.
Step 2: Cook the Chicken
If you’re using raw chicken, season it with salt and pepper first. Then cook it in the same skillet until it’s fully cooked and browned, which should take about 6-8 minutes per side. Using the same pan helps absorb those delicious flavors left from cooking the bacon! Once cooked, let the chicken cool slightly before dicing it into bite-sized pieces.
Step 3: Prepare the Dressing
In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper until smooth and creamy. This dressing brings everything together with its tangy goodness!
Step 4: Combine the Salad
In a large mixing bowl, add chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon. Pour your homemade dressing over these ingredients and toss gently to coat everything evenly. It’s important not to overmix; you want to maintain that lovely crunch from the lettuce!
Step 5: Serve
Divide the salad into individual bowls or plates and enjoy immediately! This dish is best served fresh but can be stored in the fridge if needed.
Step 6: Get Creative!
For extra flavor, consider adding avocado or shredded cheese to your salad. If you’re making this ahead of time for meal prep purposes, keep the dressing separate until you’re ready to serve to maintain freshness.
With these steps followed closely, you’ll have a refreshing BLT Chicken Salad that’ll impress friends and family alike! Enjoy every bite!
Pro Tips for Making Blt Chicken Salad
Creating a delicious BLT Chicken Salad is all about the little details, so here are some handy tips to ensure your salad turns out perfect every time!
-
Use freshly cooked chicken: Using freshly cooked chicken enhances the flavor and texture of the salad. If you have leftover chicken, that works too, but nothing beats the taste of warm, juicy chicken in this dish.
-
Crisp up the bacon: Make sure your bacon is crispy! This adds a delightful crunch to each bite. You can bake the bacon in the oven for an easier cleanup and consistent crispiness.
-
Customize the dressing: Feel free to adjust the dressing ingredients according to your taste. Adding more lemon juice can brighten up the flavors, while a dash of hot sauce can give it a spicy kick!
-
Mix in some crunch: Consider adding some chopped celery or bell peppers for extra crunch. This not only improves texture but also adds more nutrition to your salad.
-
Chill before serving: Allowing the salad to sit in the fridge for about 30 minutes before serving lets all the flavors meld together beautifully. It’s worth the wait!
How to Serve Blt Chicken Salad
Serving your BLT Chicken Salad can be as fun as making it! Here are some creative ideas to present this delightful dish that will impress your family and friends.
Garnishes
- Fresh herbs: A sprinkle of fresh parsley or cilantro on top adds color and freshness. Not only does it look appealing, but these herbs also enhance the overall flavor profile.
- Sliced avocado: Adding slices of creamy avocado not only makes it visually appealing but also gives a rich texture that complements the other ingredients perfectly.
Side Dishes
- Corn on the cob: Grilled or boiled corn on the cob is a sweet and crunchy side that pairs wonderfully with this salad, bringing an outdoor picnic vibe.
- Baked sweet potato fries: These fries offer a hint of sweetness and a satisfying crunch that contrasts nicely with the creamy salad.
- Quinoa salad: A light quinoa salad with cucumbers, bell peppers, and a lemon vinaigrette makes for a healthy and filling accompaniment, balancing flavors beautifully.
- Garlic bread: Crunchy garlic bread is always a crowd-pleaser. It’s perfect for scooping up any leftover bits of this delicious salad!
Enjoy every bite of your BLT Chicken Salad, whether it’s served as a light meal or at your next gathering!

Make Ahead and Storage
This BLT Chicken Salad is not only delicious but also perfect for meal prep! You can make it ahead of time for busy weekdays or enjoy it as a fresh dish at gatherings. Here’s how to best store your salad to keep it tasty and fresh.
Storing Leftovers
- Store the leftover salad in an airtight container in the refrigerator.
- It’s best consumed within 2-3 days for optimal freshness.
- Keep the dressing separate if possible to maintain the crispness of the greens.
Freezing
- This salad is not ideal for freezing due to the lettuce and dressing, which can become soggy once thawed.
- If you want to prepare chicken ahead, cook and freeze the diced chicken separately, then assemble the salad when you’re ready to eat.
Reheating
- Since this salad is served cold, there’s no need to reheat it!
- If you prefer warm chicken, gently heat the cooked chicken in a skillet until warmed through before adding it to your salad.
FAQs
Here are some common questions you might have about making this BLT Chicken Salad:
Can I use grilled chicken for the BLT Chicken Salad?
Absolutely! Grilled chicken adds a wonderful smoky flavor that complements the other ingredients beautifully.
How can I customize my BLT Chicken Salad?
Feel free to add your favorite ingredients such as avocado, cucumbers, or even nuts for added crunch!
What dressing goes well with BLT Chicken Salad?
The creamy dressing made with mayonnaise and Greek yogurt perfectly balances the flavors, but you can also try a vinaigrette if you prefer something lighter.
How long does BLT Chicken Salad last in the fridge?
When stored properly in an airtight container, this salad stays fresh for about 2-3 days.
Final Thoughts
This BLT Chicken Salad is truly a delightful blend of flavors and textures that brings together classic ingredients in a refreshing way. I hope you enjoy making it as much as I do! Whether you’re sharing it at a gathering or enjoying a quiet meal at home, it’s bound to be a hit. Don’t hesitate to experiment with additional ingredients that suit your taste. Happy cooking!
BLT Chicken Salad
Enjoy this refreshing BLT Chicken Salad filled with tender chicken and creamy dressing. Perfect for meal prep or gatherings—try it today!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Cooking
- Cuisine: American
Ingredients
- 2 cups cooked chicken breast, diced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- to taste salt
- to taste pepper
- 1 teaspoon fresh lemon juice (optional)
Instructions
- In a skillet over medium heat, cook turkey bacon until crispy. Remove from heat and let cool before crumbling.
- Season raw chicken with salt and pepper if using; cook in the same skillet until browned (about 6–8 minutes per side). Let cool and dice.
- In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice, salt, and pepper until smooth.
- In a large bowl, combine romaine lettuce, cherry tomatoes, diced chicken, and crumbled bacon. Pour dressing over the top and toss gently.
- Serve immediately or chill in the refrigerator for about 30 minutes before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
