Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick, delicious meal that’s sure to become a family favorite. This dish features tender, juicy chicken bites marinated in a sweet and savory sauce, paired with vibrant broccoli florets—all cooked perfectly in an air fryer. Ready in just 30 minutes, it’s the ideal solution for busy weeknights or casual dinners. The bite-sized pieces are not only kid-friendly but also packed with flavor, making dinner something everyone will look forward to.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- Kosher salt and pepper, to taste
- 1 medium head of broccoli, cut into florets
Instructions
- In a mixing bowl, whisk together olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper to create the marinade.
- Add the chicken pieces to the marinade and toss until fully coated. Let sit for at least 15 minutes.
- Toss broccoli florets with olive oil, salt, and pepper.
- Preheat your air fryer to 380ºF (193ºC).
- Place the marinated chicken in a single layer in the air fryer basket and cook for about 10-12 minutes.
- Add broccoli to the basket and continue cooking for an additional 6-8 minutes until both chicken and broccoli are cooked through.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 330
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://mrrecipes.net/air-fryer-chicken-bites-and-broccoli/