Air Fryer Chicken Breasts
If you’re searching for a quick, delicious meal that doesn’t compromise on flavor, look no further than these Air Fryer Chicken Breasts! Ready in just 20 minutes, this recipe delivers juicy, flavorful chicken that’s perfect for any occasion. Whether served over rice, tossed in a salad, or nestled in a sandwich, these versatile chicken breasts are bound to impress. Ideal for busy weeknights and family gatherings alike, this dish allows you to enjoy a healthy meal without hours of prep. Get ready to make this a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning (or oregano)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 390°F.
- In a small bowl, combine the spices: chili powder, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Pound the chicken breasts to an even thickness for uniform cooking. Rub both sides with olive oil and season generously with the spice mix.
- Place the seasoned chicken in the air fryer basket and cook for about 10 minutes on each side until an internal temperature of 165°F is reached.
- Remove from the air fryer and let rest for at least five minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 280
- Sugar: 0g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 120mg
Find it online: https://mrrecipes.net/air-fryer-chicken-breasts/