Apple Cinnamon Overnight Oats
Start your day with a bowl of warmth and comfort with these Apple Cinnamon Overnight Oats. This delightful breakfast combines the sweetness of fresh apples and the warm spice of cinnamon, making it a perfect choice for busy mornings or leisurely weekends. In just a few minutes, you can prepare this nutritious recipe that’s gluten-free and vegan-friendly, ensuring everyone in the family can enjoy it. With endless possibilities for customization, it’s easy to make it your own by adding your favorite toppings or mix-ins. Prepare it the night before, and wake up to a wholesome meal ready to fuel your day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: Cold preparation
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 3 tablespoons chia seeds
- 1 cup Greek yogurt (dairy or plant-based)
- 1 ½ cups non-dairy milk
- 1 ½ tablespoons pure maple syrup
- 1 cup diced apple
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Instructions
- In a large bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, vanilla extract, diced apple, and spices. Mix well to fully incorporate all ingredients.
- Cover the bowl with a lid or transfer the mixture into individual jars. Refrigerate for at least 2 hours, preferably overnight.
- Serve chilled the next morning, adding any desired toppings such as almond butter or nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/apple-cinnamon-overnight-oats/