Baked Garlic Brown Sugar Chicken
Baked Garlic Brown Sugar Chicken is a delightful fusion of sweet and savory flavors that’s perfect for any occasion. With just five simple ingredients, this dish comes together quickly, making it an ideal choice for busy weeknights or special gatherings. The succulent chicken breasts are generously coated with a luscious garlic and brown sugar glaze that caramelizes beautifully in the oven, filling your kitchen with an irresistible aroma. Whether served alongside steamed vegetables, fluffy rice, or a fresh salad, this easy-to-make chicken dish is sure to satisfy your family and impress your guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 4 garlic cloves, minced
- 4 tablespoons brown sugar
- 3 teaspoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a casserole dish with cooking spray.
- Sauté minced garlic in olive oil over medium heat until translucent (about 1 minute).
- Season chicken breasts with salt and pepper on both sides, then place them in the prepared casserole dish.
- Mix brown sugar into the sautéed garlic, then spread the mixture evenly over the chicken.
- Bake uncovered for 15 to 20 minutes until the internal temperature reaches at least 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast (about 150g)
- Calories: 240
- Sugar: 8g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://mrrecipes.net/baked-garlic-brown-sugar-chicken/