Beet Kale Quinoa Salad
Indulge in the vibrant flavors of this Beet Kale Quinoa Salad, a delightful dish that’s as nutritious as it is colorful. Featuring roasted beets that lend a natural sweetness and fresh kale that adds a satisfying crunch, this salad is packed with wholesome ingredients. The protein-rich quinoa and crunchy walnuts make it filling enough to stand alone as a main course or serve beautifully as a side dish. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also versatile—allowing you to customize it with your favorite fruits and nuts. Enjoy the balance of sweet and earthy notes while nourishing your body with every bite!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups sliced kale
- 3 large red beets, diced
- 2 apples, diced
- 3/4 cup fresh blueberries
- 1 cup cooked quinoa
- 1/2 cup walnuts
Instructions
- Preheat oven to 350°F (175°C). Wrap diced beets in foil with olive oil and roast for 15-20 minutes.
- Cook quinoa in water on the stove until fluffy (15-20 minutes), then let cool.
- Massage kale with lemon juice and olive oil in a large bowl until softened.
- Add roasted beets, diced apples, blueberries, and vinaigrette; toss gently to combine.
- Fold in cooked quinoa and walnuts before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/beet-kale-quinoa-salad/