Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a salad that’s not only refreshing but also bursting with flavor, then you’ve found it! This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is one of my absolute favorites. The combination of sweet berries, crunchy pecans, and creamy feta creates a delightful mix that’s perfect for any occasion. Whether it’s a busy weeknight dinner or a family gathering, this salad is sure to impress.
What makes this recipe even more special is how simple it is to prepare. You can whip it up in just 25 minutes! Plus, the vibrant colors and textures make it a beautiful addition to your table. Trust me, once you try this salad, it will become a staple in your home!
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 25 minutes, making it perfect for those hectic days.
- Family-Friendly: Kids love the sweetness of the berries and the crunch of the pecans. It’s a hit for everyone!
- Meal Prep Friendly: You can prepare the ingredients ahead of time and toss them together when you’re ready to eat.
- Deliciously Nutritious: Packed with vitamins from spinach and antioxidants from berries, this salad is as healthy as it is tasty.
- Customizable Flavor: With options to swap ingredients, you can make this salad your own every time!

Ingredients You’ll Need
Gathering these simple, wholesome ingredients will be a breeze! Each one adds its unique flavor and texture to our delightful salad.
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
One of the best things about this Berry Spinach Salad is its flexibility. Feel free to mix things up based on what you have at home or your personal taste!
- Add a protein: Toss in some grilled chicken or chickpeas for an extra boost of protein.
- Change the cheese: Swap feta for goat cheese or leave it out entirely if you prefer a dairy-free option.
- Mix up the nuts: Try walnuts or almonds instead of pecans for a different crunch.
- Use different fruits: Substitute raspberries or blackberries if you’re in the mood for something different.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Base
In a large bowl, combine all of your fresh ingredients: spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans. Mixing these colorful components creates an inviting look that will make your mouth water before you even take a bite!
Step 2: Add Feta Cheese
Sprinkle crumbled feta cheese generously on top of your beautiful salad. The creamy texture of feta complements the juicy berries perfectly while adding that salty zing we all love.
Step 3: Make the Balsamic Glaze
In a small saucepan over medium heat, pour in your balsamic vinegar. Let it simmer until it reduces by half and thickens; this step is crucial as it concentrates the flavor. If you’re using honey for added sweetness, stir it in after removing from heat. Allow the glaze to cool slightly before drizzling over your salad.
Step 4: Serve with Love
Just before serving, drizzle that luscious balsamic glaze over your salad masterpiece. It’s all about timing here! This ensures every bite is coated in deliciousness without wilting those lovely greens.
Enjoy every bite of this delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! I can’t wait to hear how yours turns out!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Making this Berry Spinach Salad is a breeze, but a few simple tips can elevate it to a whole new level!
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Use fresh ingredients: Fresh spinach and berries not only taste better but also provide the best nutritional value. Opt for organic produce when possible for an even healthier choice.
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Toast your pecans: Toasting enhances the flavor and crunch of the pecans. Simply place them in a dry skillet over medium heat for a few minutes until they’re fragrant. This quick step adds a delightful depth to your salad.
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Make the glaze ahead: Preparing the balsamic glaze in advance allows the flavors to meld beautifully. You can store it in an airtight container in the fridge for up to a week, making it handy for future salads.
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Customize your toppings: Feel free to swap out feta for a plant-based cheese or add other nuts like walnuts or almonds. Personalizing your salad makes it unique and suited to your taste preferences!
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Chill before serving: Letting your salad sit in the refrigerator for about 10 minutes before serving allows all those delicious flavors to combine and enhances the overall freshness.
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Presenting your Berry Spinach Salad beautifully can make all the difference at mealtime! Here are some creative ways to serve this vibrant dish.
Garnishes
- Fresh herbs: A sprinkle of fresh mint or basil can add an aromatic touch that complements the sweetness of the berries.
- Extra feta: Crumbling some additional feta on top right before serving gives an extra creamy texture and makes the dish visually appealing.
Side Dishes
- Quinoa Pilaf: Fluffy quinoa mixed with seasonal vegetables makes a hearty side that pairs perfectly with the lightness of the salad.
- Grilled Chicken Skewers: Juicy chicken skewers seasoned with herbs offer protein and heartiness alongside your vibrant salad.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes provides a satisfying contrast to the tangy balsamic glaze, creating a well-rounded meal.
- Garlic Breadsticks: Crispy breadsticks with garlic butter are perfect for soaking up any leftover balsamic glaze on your plate!
With these tips and serving suggestions, you’ll create an unforgettable dining experience that showcases your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze beautifully! Enjoy every bite!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only delicious but also fantastic for meal prep! You can prepare it in advance to enjoy throughout the week, making it a convenient option for busy days.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- It’s best to keep the balsamic glaze separate until you’re ready to serve to maintain the freshness of the ingredients.
- Consume leftovers within 2-3 days for optimal flavor and texture.
Freezing
- This salad is best enjoyed fresh; however, if you have leftover components, you can freeze the pecans separately.
- Avoid freezing spinach and berries as they will lose their texture upon thawing.
Reheating
- There’s no need to reheat this salad; it’s best served cold.
- If you prefer a warm salad, consider lightly sautéing the spinach before assembling, but do this just before serving.
FAQs
Here are some common questions about the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze that might help clarify your cooking experience!
Can I use other types of berries in my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
Absolutely! Feel free to mix in raspberries or blackberries for a different flavor profile. Just ensure they’re fresh for the best taste.
How long does the balsamic glaze last after making it?
The balsamic glaze can be stored in an airtight container in the refrigerator for up to two weeks. Just give it a stir before using!
Can I make this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze vegan?
Yes! You can omit the feta cheese or substitute it with a plant-based alternative. The salad will still be delightful and full of flavor!
What other toppings can I add to my Berry Spinach Salad?
Feel free to get creative! Sliced apples, candied nuts, or even avocado can elevate your salad experience.
Final Thoughts
I hope you’re as excited as I am about making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s a refreshing dish that brings together sweet and savory flavors beautifully. Whether you’re preparing it for a family dinner or meal prepping for yourself, it’s bound to bring smiles at every table. Enjoy every bite and don’t hesitate to share your thoughts or variations! Happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This refreshing dish combines fresh spinach leaves with sweet strawberries and blueberries, crunchy pecans, and creamy feta cheese, all drizzled with a rich balsamic glaze. Perfect for any occasion—from busy weeknight dinners to family gatherings—this salad not only pleases the palate but also adds a burst of color to your table. With a preparation time of just 25 minutes, it’s an easy-to-make recipe that fits seamlessly into your meal prep plans. Enjoy this nutritious and delicious salad that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine fresh spinach, sliced strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the salad.
- For the balsamic glaze, simmer balsamic vinegar in a saucepan until reduced by half. If using honey, stir it in after removing from heat.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg