Blackberry, Avocado, and Arugula Salad
If you’re on the lookout for a vibrant and nutritious dish that’s quick to prepare, this Blackberry, Avocado, and Arugula Salad is your answer. Bursting with the sweet-tart flavor of blackberries, the rich creaminess of avocado, and the peppery notes of arugula, this salad is not just delightful but also incredibly healthy. It comes together in just 15 minutes, making it perfect for busy weeknights or casual gatherings. Plus, it’s versatile—customize it with your favorite proteins or nuts for an extra boost. Packed with vitamins and minerals, this salad isn’t just delicious; it’s a wholesome addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup vegan feta
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, lime juice, maple syrup, mint, salt, and pepper to make the vinaigrette.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, diced avocado, vegan feta, and hazelnuts.
- Drizzle the vinaigrette over the salad and gently toss to combine before serving immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 270mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/blackberry-avocado-and-arugula-salad/