Blueberry Spinach Salad with Honey Balsamic Dressing
Discover the vibrant flavors of our Blueberry Spinach Salad with Honey Balsamic Dressing. This delightful dish combines fresh spinach, juicy blueberries, and crunchy pecans for a refreshing salad that’s perfect for any occasion. Whether you’re hosting a sunny gathering or looking for a quick weeknight dinner, this salad is sure to impress your family and friends. The homemade honey balsamic dressing adds a sweet and tangy punch that ties all the ingredients together beautifully. With its nutrient-rich components, this salad serves as a light main course or a colorful side, making it an excellent choice for meal prep or casual entertaining. Ready in just 10 minutes, it’s both delicious and nutritious!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup pecans, chopped
- 1/2 cup dried cranberries
- 1/2 cup feta cheese (or goat cheese)
- 1/2 cup fresh blueberries
- 1 tbsp olive oil
- 1 tbsp water
- 3 tbsp honey
- 2 tbsp balsamic vinegar
Instructions
- In a large bowl, combine fresh spinach, chopped pecans, dried cranberries, feta cheese (if using), and fresh blueberries.
- To prepare the dressing, mix olive oil, water, honey, and balsamic vinegar in a mason jar. Secure the lid and shake well until combined.
- Drizzle the dressing over the salad just before serving to keep it crisp.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg