Name: Breakfast Pumpkin Pie Smoothie
Prep time: 5 min
Cook time: PT-488579H28M17S
Cuisine: American
Ingredients: 1 cup 2% milk (or plant-based alternative); 1 medium banana; 1 cup ice; 3/4 cup unsweetened pumpkin puree; 1/2 cup instant oatmeal (certified gluten-free); 1/2 cup vanilla Greek yogurt (or dairy-free yogurt); 3 tbsp maple syrup; 1 1/2 tsp pumpkin pie spice; 1/2 tsp cinnamon; 1/4 tsp nutmeg

Breakfast Pumpkin Pie Smoothie

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Start your day with our creamy Breakfast Pumpkin Pie Smoothie! Quick, healthy, and delicious—try it today for a tasty breakfast boost!

Author: Penelope
Prep Time: 5 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 2
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

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1 cup 2% milk (or plant-based alternative)
1 medium banana
1 cup ice
3/4 cup unsweetened pumpkin puree
1/2 cup instant oatmeal (certified gluten-free)
1/2 cup vanilla Greek yogurt (or dairy-free yogurt)
3 tbsp maple syrup
1 1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp nutmeg

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Instructions

Gather all ingredients to streamline the blending process.
In a blender, combine the milk, banana, ice, pumpkin puree, oatmeal, yogurt, maple syrup, and spices.
Blend on high until completely smooth and creamy—about one minute. Stop to scrape down the sides if necessary.
Pour into glasses and serve immediately for the best flavor experience.

Nutrition

Serving Size: 1 smoothie (approximately 380g)
Calories: 320
Sugar: 21g
Sodium: 130mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 14g
Cholesterol: 10mg

Find it online: https://mrrecipes.net/breakfast-pumpkin-pie-smoothie/