Brown Sugar Pineapple Chicken: An Incredible Ultimate Recipe
Indulge in the vibrant flavors of Brown Sugar Pineapple Chicken, a delightful dish that’s both easy to make and perfect for any occasion. This recipe features succulent chicken breasts coated in a luscious glaze made from sweet brown sugar and tangy pineapple. Not only does it offer a mouthwatering blend of sweet and savory flavors, but it also comes together quickly, making it an ideal choice for busy weeknights or family gatherings. With its impressive taste and simple preparation, this dish is sure to become a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup brown sugar, packed
- 1 cup fresh or canned pineapple chunks
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped fresh cilantro (for garnish)
Instructions
- Season chicken breasts with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sear the chicken for about 4-5 minutes on each side until golden brown.
- In the same skillet, combine brown sugar, soy sauce, ketchup, garlic, and ginger to create the sauce.
- Add pineapple chunks to the sauce.
- Return the seared chicken to the skillet and coat with the sauce.
- Reduce heat to low, cover, and simmer for 20-25 minutes until cooked through.
- Ensure chicken reaches an internal temperature of 165°F (75°C).
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast with glaze (200g)
- Calories: 380
- Sugar: 36g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg