Print

Buffalo Chicken Salad

Buffalo Chicken Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a dish that delivers both flavor and nutrition, this Buffalo Chicken Salad is your answer! With tender chicken thighs coated in zesty buffalo sauce, crisp veggies, and a creamy dressing, this salad is a satisfying meal option that’s perfect for busy weeknights or gatherings. Not only is it quick to prepare—coming together in just 35 minutes—but it also allows for customization based on your preferences. Whether you’re using it for meal prep or serving to family and friends, this salad is sure to impress with its bold flavors and fresh ingredients.

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs (or breasts)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup buffalo sauce
  • 2 tablespoons vegetable oil (or avocado oil)
  • 6 cups shredded romaine lettuce
  • ½ small red onion, thinly sliced
  • 1 cup grated carrot
  • 3 stalks celery, sliced
  • 2 cups cherry tomatoes, halved
  • 1 cup ranch dressing (divided)

Instructions

  1. Season chicken thighs with garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and black pepper.
  2. Heat vegetable oil in a skillet over medium heat. Cook seasoned chicken until golden brown on both sides.
  3. Add buffalo sauce during the last few minutes of cooking to ensure flavor absorption.
  4. While the chicken cooks, chop vegetables: slice red onion, grate carrots, chop celery, and halve cherry tomatoes.
  5. In a large bowl or platter, layer shredded romaine lettuce and top with chopped veggies.
  6. Slice cooked chicken into strips and place on top. Drizzle ranch dressing over the salad before serving.

Nutrition

Find it online: https://mrrecipes.net/buffalo-chicken-salad/