Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
Looking for a quick and satisfying meal that the whole family will love? This Chicken and Green Bean Stir-Fry is the perfect solution! With its vibrant colors and aromatic blend of garlic, ginger, and soy sauce, this dish comes together in just 25 minutes. It’s an ideal choice for busy weeknights or family gatherings. Whether served over rice or noodles, this stir-fry is both delicious and nutritious, ensuring you get a healthy dose of lean protein and fresh vegetables. Enjoy every mouthful of this flavorful weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 people 1x
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups fresh green beans, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil for cooking
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced chicken, seasoning with salt and pepper. Cook until browned (5-7 minutes) and remove from skillet.
- In the same skillet, add another tablespoon of vegetable oil and stir-fry the green beans for about 3-4 minutes until tender-crisp.
- Add minced garlic and ginger to the skillet; sauté for one minute until fragrant.
- Return the chicken to the skillet. Whisk together soy sauce, honey, sesame oil, and red pepper flakes in a bowl; pour over everything in the skillet. Stir well and cook for another 2-3 minutes.
- Serve warm over cooked rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 125mg