If you’re looking for a deliciously easy dish that everyone will love, then Chicken Avocado Salad Roll Ups are the perfect choice! This recipe has become a favorite in our home because it’s not only healthy but also quick to prepare. Whether you’re planning a casual family dinner, packing lunches for the kids, or hosting a party, these roll-ups are the perfect solution. They’re refreshing, satisfying, and can be made ahead of time!

These Chicken Avocado Salad Roll Ups are filled with wholesome ingredients and packed with flavor. Plus, they’re so fun to eat! Let’s dive into why this recipe is a winner.

Why You’ll Love This Recipe

Quick to make: With just a handful of ingredients and minimal prep time, you’ll have these tasty roll-ups ready in no time.
Family-friendly: Kids love rolling them up and taking bites of these colorful wraps. It’s a great way to sneak in some healthy ingredients!
Make-ahead convenience: You can prepare them in advance and keep them chilled until you’re ready to serve—perfect for busy weeknights or gatherings.
Versatile flavors: Customize your filling based on what you have at home or what your family loves best. The options are endless!
Healthy & satisfying: Packed with protein and healthy fats from the avocado, these roll-ups are both nutritious and filling.

Ingredients You’ll Need

These Chicken Avocado Salad Roll Ups use simple, wholesome ingredients that you probably already have on hand. They come together beautifully to create an irresistible combination.

2 cups shredded chicken
1 ripe avocado, mashed
2-4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems too dry)
1 ½-2 tablespoons lime juice
2 tablespoons finely diced red onion
2 green onions, sliced
Freshly ground black pepper, to taste
¼ teaspoon salt (or more to taste)
½ teaspoon garlic powder
1 ½ tablespoon fresh cilantro or parsley, chopped
½ cup shredded Cheddar cheese
5-6 tortillas (8 or 10 inch diameter)

Variations

One of the best things about this recipe is its flexibility! You can easily adapt it to fit your tastes or dietary needs. Here are some fun ideas:

Swap the protein: Use turkey or even chickpeas for a vegetarian option—both work wonderfully!
Add some crunch: Toss in some chopped bell peppers or cucumbers for extra texture.
Switch up the cheese: Try feta or pepper jack cheese for a different flavor profile.
Herb it up: Experiment with different herbs like dill or basil for a fresh twist.

How to Make Chicken Avocado Salad Roll Ups

Step 1: Prepare the Filling

In a large bowl, combine all the ingredients for the Chicken Avocado salad. Stir until everything is evenly blended. This step is crucial because it ensures every bite is packed with flavor!

Step 2: Assemble the Roll Ups

Spread the mixture over each tortilla and roll it up tightly. Make sure they are snug so they hold together well when slicing. Repeat this process until you’ve used all of your filling.

Step 3: Slice Them Up

Using a serrated knife, slice each roll-up into half-inch pieces. You can slice them right away or pop them in the fridge for about 30 minutes before cutting. Chilling them makes slicing much easier and enhances their refreshing taste!

And there you have it! These Chicken Avocado Salad Roll Ups are not just delightful; they’re also an easy way to bring everyone together over good food. Enjoy making them as much as I do!

Pro Tips for Making Chicken Avocado Salad Roll Ups

Creating the perfect Chicken Avocado Salad Roll Ups is a breeze with a few handy tips up your sleeve. Here are some suggestions to help you make these delightful appetizers shine!

Use fresh ingredients: Fresh chicken, ripe avocados, and crisp vegetables enhance flavor and texture, ensuring your roll ups taste amazing.
Adjust yogurt to your liking: Starting with 2 tablespoons of Greek yogurt allows you to control the creaminess of your salad. You can always add more if needed, so tailor it to your taste!
Chill for easy slicing: Chilling the roll ups for about 30 minutes before cutting makes them firmer and easier to slice into neat pieces without squishing the filling.
Experiment with herbs: While cilantro or parsley adds a wonderful freshness, feel free to swap in other herbs like dill or basil for a unique twist on flavor.
Make it colorful: Adding shredded carrots or diced bell peppers not only boosts the nutritional value but also adds vibrant colors that make your dish visually appealing.

How to Serve Chicken Avocado Salad Roll Ups

These Chicken Avocado Salad Roll Ups are not just tasty; they also look fantastic on any serving platter! Here are some creative ideas on how to present and enjoy them at your next gathering or meal.

Garnishes

Lime wedges: A squeeze of fresh lime juice just before serving brightens the flavors and adds a zesty kick.
Chopped cilantro or parsley: Sprinkling a bit of freshly chopped herb on top gives a beautiful pop of color and enhances the overall flavor profile.

Side Dishes

Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and acidity that complements the savory roll ups beautifully.
Crispy Veggie Sticks: Carrots, cucumbers, and bell peppers served with hummus provide a crunchy contrast that pairs perfectly with the creaminess of the roll ups.
Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and lemon dressing offers a healthy and refreshing side that rounds out your meal nicely.
Chips and Salsa: For those who love an extra crunch, serve tortilla chips alongside homemade salsa for dipping. The spicy salsa will balance out the creamy roll ups perfectly!

With these serving ideas and pro tips, you’ll be able to create an unforgettable experience with your Chicken Avocado Salad Roll Ups. Enjoy!

Make Ahead and Storage

Chicken Avocado Salad Roll Ups are ideal for meal prep! They can be made ahead of time, making them a convenient option for busy days. Here’s how to handle leftovers and ensure they stay fresh.

Storing Leftovers

Store any leftover roll-ups in an airtight container in the refrigerator.
They can be kept for up to 3 days.
If you have a huge batch, consider wrapping them individually in plastic wrap or foil for easy grab-and-go options.

Freezing

For longer storage, freeze the uncut roll-ups.
Wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
They will keep well for about 1 month. When ready to enjoy, thaw in the refrigerator overnight.

Reheating

To reheat, allow roll-ups to come to room temperature before microwaving.
Microwave on medium power for about 30 seconds to 1 minute until warmed through.
Alternatively, you can enjoy them cold right out of the fridge!

FAQs

Here are some common questions about Chicken Avocado Salad Roll Ups that might help you out!

Can I make Chicken Avocado Salad Roll Ups ahead of time?

Absolutely! These roll-ups are perfect for meal prep and can be made a day in advance. Just store them in the refrigerator until you’re ready to serve.

What variations can I try with Chicken Avocado Salad Roll Ups?

Feel free to customize your Chicken Avocado Salad Roll Ups! You can add other veggies like bell peppers or cucumbers or swap out the cheese for a dairy-free alternative. The possibilities are endless!

How do I make Chicken Avocado Salad Roll Ups gluten-free?

To make these roll-ups gluten-free, simply use gluten-free tortillas. Most grocery stores carry various brands that work wonderfully!

Can I use chicken from a rotisserie for Chicken Avocado Salad Roll Ups?

Yes, using rotisserie chicken is a great time-saver! Just shred the chicken and mix it into your salad filling as directed.

How long do Chicken Avocado Salad Roll Ups last in the fridge?

When properly stored in an airtight container, your Chicken Avocado Salad Roll Ups will last up to 3 days in the refrigerator.

Final Thoughts

I hope you find joy in making these Chicken Avocado Salad Roll Ups! They’re not only delicious but also versatile and healthy—perfect for any occasion. Whether it’s for a party appetizer or a quick lunch, I’m sure they’ll become a family favorite. Enjoy every bite and don’t hesitate to share your creations with friends and family!