Chicken Avocado Salad Roll Ups
Chicken Avocado Salad Roll Ups are a delightful and healthy option for any meal or gathering. These tasty wraps combine tender shredded chicken with creamy avocado and fresh vegetables, all encased in soft tortillas. Perfect for lunchboxes or as appetizers at parties, they are not only nutritious but also quick to prepare. With their vibrant colors and satisfying flavors, these roll-ups are sure to please both kids and adults alike. Enjoy them as a refreshing meal that can be made ahead of time, making your life easier on busy days!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 5 (1 roll-up per serving) 1x
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- 2–4 tablespoons plain Greek yogurt
- 1 ½–2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onions, sliced
- Freshly ground black pepper, to taste
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- 1 ½ tablespoon fresh cilantro or parsley, chopped
- ½ cup shredded Cheddar cheese
- 5–6 tortillas (8 or 10 inch diameter)
Instructions
- In a large bowl, combine all ingredients: shredded chicken, mashed avocado, Greek yogurt, lime juice, red onion, green onions, pepper, salt, garlic powder, cilantro or parsley, and Cheddar cheese. Mix until well blended.
- Spread the filling evenly over each tortilla and roll tightly.
- Slice each roll-up into half-inch pieces using a serrated knife.
Nutrition
- Serving Size: 1 roll-up (approximately 85g)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://mrrecipes.net/chicken-avocado-salad-roll-ups/