Introduction

Welcome to our Keto Recipe: Chicken Thighs

If you're following a keto diet but don't want to compromise on flavor, our Chicken Thigh recipe is the perfect choice for you. These juicy and tender chicken thighs are seasoned to perfection and packed with protein, making them an ideal low-carb option. Whether you're a seasoned keto enthusiast or just starting out, this recipe will surely become a staple in your meal planning.

• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes
• Serving size: 2

Recipe

Keto Recipe: Chicken Thighs

Ingredients:

• 4 boneless, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper.
3. Pat the chicken thighs dry with a paper towel, then rub the spice mixture all over the chicken, ensuring it's evenly coated.
4. Heat olive oil in an oven-safe skillet over medium-high heat.
5. Place the chicken thighs skin-side down in the hot skillet and sear for 4-5 minutes, or until golden brown.
6. Flip the chicken thighs over and transfer the skillet to the preheated oven.
7. Bake for 20-25 minutes, or until the chicken thighs are cooked through and reach an internal temperature of 165°F (75°C).
8. Remove from the oven and let the chicken rest for a few minutes before serving.
9. Serve hot and enjoy your delicious keto-friendly chicken thighs!

Note: Adjust cooking time based on the thickness of the chicken thighs.

Conclusion

Congratulations! You have successfully prepared our keto-friendly chicken thigh recipe. Enjoy the juicy and flavorful chicken thighs, knowing that you're sticking to your low-carb diet. This dish is not only delicious, but also packed with protein and healthy fats. Serve it with your favorite low-carb side dishes for a complete and satisfying meal. Don't forget to save leftovers for tomorrow's lunch!