Chickpea Cucumber Salad (The Ultimate Refreshing Recipe)
If you’re in search of a light, refreshing dish that’s not only quick to prepare but also packed with nutrients, look no further than this Chickpea Cucumber Salad (The Ultimate Refreshing Recipe). Bursting with vibrant colors and delightful textures, this salad is perfect for busy weeknights, family gatherings, or picnics. In just 15 minutes, you can create a delicious mix of chickpeas, fresh vegetables, and a zesty lemon vinaigrette that will have everyone coming back for seconds. Its versatility means it can be enjoyed as a side dish or main meal, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas (rinsed and drained)
- 1 English cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp fresh dill (chopped)
- 1 clove garlic (minced)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, dill, minced garlic, salt, and pepper to create the vinaigrette.
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, and red onion.
- Pour the vinaigrette over the salad ingredients and toss gently until everything is well-coated.
- Serve immediately or chill for about 30 minutes to enhance flavor before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg