Cottage Cheese and Chickpeas Salad
Cottage Cheese and Chickpeas Salad is a delightful, protein-packed dish that combines creamy cottage cheese with hearty chickpeas for a refreshing meal. Perfect for a quick lunch or as a vibrant addition to any dinner table, this salad is not only easy to prepare but also adaptable to your taste. With its colorful ingredients and zesty lemon dressing, it’s sure to satisfy both your hunger and your cravings for flavor. Plus, it’s great for meal prep—make a big batch ahead of time, and you’ll have nutritious lunches ready for days!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground cumin
Instructions
- In a large mixing bowl, combine cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and cumin until well combined.
- Pour the dressing over the salad ingredients and toss gently until evenly coated.
- Taste and adjust seasoning if necessary.
- Serve on lettuce leaves or directly in bowls. Garnish with additional parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 255
- Sugar: 5g
- Sodium: 430mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 10mg
Find it online: https://mrrecipes.net/cottage-cheese-and-chickpeas-salad/