Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s both nourishing and delicious, let me introduce you to my favorite Cottage Cheese and Spinach Crustless Quiche. This recipe is a true lifesaver on busy weeknights or when you’re hosting family gatherings. It’s packed with protein, vibrant flavors, and the best part? You don’t need a crust! Just imagine sinking your fork into a slice that’s fluffy, cheesy, and filled with fresh spinach goodness.

This quiche is not only easy to whip up, but it also makes for fantastic leftovers. You can enjoy it warm or at room temperature, making it perfect for brunch or even a light dinner. Trust me; once you try this recipe, it’ll become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have this dish ready for the oven in no time.
• Family-Friendly: Kids love the cheesy goodness, and it’s a sneaky way to get them to eat more greens!
• Versatile Meal: Enjoy it for breakfast, lunch, or dinner—this quiche fits any occasion.
• Make-Ahead Convenience: You can prepare it ahead of time and simply reheat when you’re ready to serve.
• Deliciously Flavorful: The combination of cottage cheese, spinach, and spices creates a delightful flavor that everyone will love.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that come together beautifully in this crustless quiche. You likely have most of these in your pantry already!

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this recipe is how flexible it is! Feel free to make adjustments based on what you have on hand or your personal preferences.

• Add different veggies: Toss in mushrooms, zucchini, or sun-dried tomatoes for extra flavor.
• Try different cheeses: Switch out cheddar for feta or goat cheese for a tangy twist.
• Spice it up: Add red pepper flakes or diced jalapeños if you love a bit of heat.
• Change the greens: Substitute spinach with kale or Swiss chard for variety.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and gets that lovely golden top.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Add the diced onion and bell pepper. Sauté until they’re soft—about 3–4 minutes. This step is crucial because cooking them first brings out their natural sweetness and adds depth to the quiche.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until wilted—this should take about 2–3 minutes. Don’t forget to season with garlic powder, salt, and pepper! Once done, remove from heat and let cool slightly.

Step 4: Whisk Together Eggs and Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. Stir in Italian seasoning along with salt and pepper to taste. This mixture forms the base of your quiche—rich in protein and full of flavor!

Step 5: Combine Everything

Gently fold in the shredded cheese along with your cooled vegetable mixture until everything is well combined. Make sure every bite has that delightful mix of flavors!

Step 6: Prepare to Bake

Grease a 9-inch pie dish with non-stick spray or oil. Pour in your mixture spread evenly across the dish so it cooks uniformly.

Step 7: Bake Until Golden

Place your quiche in the preheated oven and bake for about 40–45 minutes. Keep an eye on it; you’re looking for a golden top and set center. This step is where all those wonderful flavors meld together!

Step 8: Serve

Once baked, let your quiche cool for about 5–10 minutes before slicing. It can be served warm or at room temperature—perfect for any meal! Enjoy every bite of your Cottage Cheese and Spinach Crustless Quiche!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this Cottage Cheese and Spinach Crustless Quiche is a breeze, but a few extra tips can take your dish from good to great!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese will enhance the flavor and texture of your quiche, making it more enjoyable for everyone at the table.

• Experiment with cheeses: While cheddar is delicious, don’t hesitate to mix in other cheeses like feta or pepper jack for an added depth of flavor that can really elevate your quiche.

• Let it cool slightly before slicing: Waiting a few minutes before cutting into the quiche allows it to set up better, preventing it from falling apart when you serve it.

• Add herbs for freshness: Tossing in some fresh herbs like parsley or basil can add a bright pop of flavor that complements the spinach beautifully.

• Try different vegetables: Feel free to mix in other veggies like mushrooms or zucchini. They not only add nutrition but also create a lovely variety of textures in every bite.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving this delightful quiche is just as important as making it! Here are some ideas on how to present and enjoy your dish.

Garnishes

• Chopped fresh herbs: Sprinkle chopped parsley or chives on top for a vibrant touch and an extra layer of flavor.
• Sour cream or yogurt drizzle: A light swirl of sour cream or plant-based yogurt adds creaminess and balances the savory flavors.

Side Dishes

• Mixed green salad: A refreshing salad with a light vinaigrette pairs perfectly, providing a crunchy contrast to the creamy quiche.

• Roasted tomatoes: Sweet, roasted cherry tomatoes caramelize beautifully and add a burst of flavor that complements the dish.

• Whole grain toast: Serve with slices of whole grain toast for a wholesome breakfast option that’s sure to keep you full and satisfied.

• Fruit platter: A colorful assortment of seasonal fruits offers a sweet contrast and rounds out your meal nicely, making it visually appealing too.

With these tips and serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will be not just delicious but also a feast for the eyes! Enjoy every slice!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep, making it easy to have a nutritious breakfast or snack ready to go throughout the week. You can whip it up in advance and enjoy its delightful flavors whenever you want!

Storing Leftovers

• Store leftover quiche in an airtight container in the refrigerator.
• It will keep well for up to 3-4 days.
• Make sure to let it cool completely before sealing to avoid condensation.

Freezing

• Cut the quiche into individual portions before freezing.
• Wrap each piece tightly in plastic wrap, then place them in a freezer-safe bag or container.
• It can be frozen for up to 2-3 months.

Reheating

• To reheat, thaw overnight in the refrigerator if frozen.
• Heat individual slices in the microwave for about 1-2 minutes or until warmed through.
• Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15–20 minutes until heated through.

FAQs

Have questions about making this delicious dish? Here are some common inquiries:

Can I add other vegetables to the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to incorporate your favorite vegetables such as mushrooms, zucchini, or tomatoes. Just make sure they are cooked and drained of excess moisture before adding them to the mixture.

How can I make the Cottage Cheese and Spinach Crustless Quiche more flavorful?

You can enhance the flavor by adding herbs like fresh basil or parsley. Additionally, try using different cheese combinations or including spices such as red pepper flakes for a kick!

Can I use different types of cheese in this quiche?

Yes! While cheddar is a great option, you can substitute it with any cheese you prefer. A blend of mozzarella and feta works wonderfully too.

How long does it take to cook the Cottage Cheese and Spinach Crustless Quiche?

The cooking time is approximately 40–45 minutes at 350°F (175°C), but keep an eye on it towards the end; you want that perfect golden top!

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not just a recipe; it’s a wonderful way to fuel your day with protein and greens. Whether you’re preparing it for breakfast, brunch, or even dinner, it’s bound to impress. Don’t hesitate to share your variations or experiences—you never know who might be inspired by your creativity! Happy cooking!