Cottage Cheese and Spinach Crustless Quiche
If you’re in search of a nutritious and satisfying dish, look no further than this Cottage Cheese and Spinach Crustless Quiche. This delightful recipe is perfect for busy weeknights or special family gatherings, as it requires minimal prep time and offers a protein-packed meal that everyone will love. With vibrant flavors from fresh spinach, creamy cottage cheese, and a medley of spices, each slice is a delicious treat that can be served warm or at room temperature. Plus, it’s an excellent option for meal prep—simply reheat leftovers whenever you’re ready to enjoy!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, warm olive oil and sauté diced onion and bell pepper until soft (3–4 minutes).
- Add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; set aside to cool slightly.
- In a large bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper.
- Fold in the shredded cheese and the cooled vegetable mixture until combined.
- Grease a 9-inch pie dish and pour in the quiche mixture evenly.
- Bake for 40–45 minutes or until golden on top and set in the center.
- Allow to cool for 5–10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 140mg