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Cottage Cheese Pasta Sauce

Cottage Cheese Pasta Sauce

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Cottage Cheese Pasta Sauce is a creamy, protein-packed delight that transforms your pasta dishes into nutritious meals in just 10 minutes. This quick and versatile sauce features wholesome ingredients like cottage cheese, almond milk, and garlic, making it an ideal choice for busy weeknights or family gatherings. With its rich flavor and kid-friendly appeal, this sauce can be enjoyed over pasta, zoodles, or even as a dip. Plus, it’s easy to make ahead of time and store for later use. Say goodbye to heavy sauces and hello to this guilt-free alternative that promises to become a staple in your kitchen!

Ingredients

Scale
  • 1 cup cottage cheese (full-fat)
  • 1/2 cup almond milk (unsweetened or any milk of choice)
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 2 tsp cornstarch
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • Optional: 1/2 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a pan over medium heat. Sauté minced garlic for about 1-2 minutes until fragrant.
  2. In a blender or food processor, combine cottage cheese, almond milk, Parmesan cheese (if using), Italian seasoning, cornstarch, salt, and black pepper. Blend until smooth and creamy.
  3. Pour the blended sauce into the pan with sautéed garlic. Stir well and cook over low heat for 3-5 minutes until warmed through.
  4. Taste and adjust seasonings as needed before serving.
  5. Toss with your favorite high-protein pasta or enjoy with zoodles.

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