Cozy Up with Irish Vegetarian Stew: A Hearty Delight
Cozy Up with Irish Vegetarian Stew: A Hearty Delight is the perfect dish for chilly evenings when you crave warmth and comfort. This nourishing stew combines a vibrant medley of fresh vegetables and aromatic herbs, creating a hearty meal that not only satisfies your hunger but also brings everyone together around the table. Its simplicity makes it ideal for busy weeknights or family gatherings, and best of all, the flavors deepen when prepared in advance. Each bowl is a wholesome hug for your taste buds, making it a go-to recipe throughout the colder months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans (fresh or frozen)
- 1 cup peas (frozen preferred)
- 1 medium bell pepper, chopped
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- to taste salt
- to taste pepper
- fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until soft.
- Stir in garlic and cook for an additional minute. Add carrots, potatoes, green beans, peas, and bell pepper; sauté for another 5-7 minutes.
- Pour in vegetable broth, tomato paste, soy sauce, thyme, rosemary, salt, and pepper. Stir well and bring to a boil.
- Reduce heat to low and let simmer for about 30 minutes, stirring occasionally.
- Serve hot with a sprinkle of fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg