Cranberry Walnut Chickpea Salad with Orange Vinaigrette
Cranberry Walnut Chickpea Salad with Orange Vinaigrette is a vibrant and nutritious dish that brings together the delightful flavors of tender chickpeas, crunchy walnuts, and tart dried cranberries, all tied together with a zesty orange vinaigrette. This refreshing salad is not only a feast for the eyes but also a powerhouse of nutrients, ideal for busy weeknights or light lunches. With its easy preparation and versatility, you can serve it as a main or side dish at any gathering or enjoy it solo on a sunny day. Whip up this wholesome salad in just 10 minutes for a delicious meal that will leave you feeling satisfied.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts, toasted
- 1/4 cup red onion, finely chopped
- 2 cups mixed greens or baby spinach
- 1 orange, juiced and zested
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- In a large bowl, combine chickpeas, dried cranberries, toasted walnuts, red onion, and mixed greens.
- In a small bowl, whisk together orange juice, orange zest, olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.
- Pour the vinaigrette over the salad mixture and toss gently to coat.
- Let the salad sit for about 5-10 minutes before serving to allow flavors to meld.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 10g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg