Print

Creamy High Protein Pasta Salad

Creamy High Protein Pasta Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the delightful Creamy High Protein Pasta Salad, a vibrant and satisfying dish that’s perfect for any occasion. This recipe combines chickpea rotini pasta with fresh vegetables and a creamy dressing, making it an ideal choice for meal prepping or serving at gatherings. Not only is it packed with plant-based protein, but it also offers a colorful array of nutrients that keep you full and energized throughout your busy days. In just 30 minutes, you can whip up this delicious salad that’s sure to impress even the pickiest eaters. Enjoy it fresh or store it in the fridge for quick lunches all week long!

Ingredients

Scale
  • 8 oz chickpea rotini pasta
  • 1/2 red bell pepper, diced
  • 1/2 English cucumber, diced
  • 1.5 cups broccoli florets, finely chopped
  • 1 cup cherry tomatoes, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1.5 oz crumbled fat-free feta cheese (or tofu for dairy-free)
  • 2.25 oz sliced black olives, drained
  • 1/4 cup extra virgin olive oil
  • 4 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 garlic clove, finely minced
  • Salt and pepper to your preference

Instructions

  1. Cook the chickpea rotini according to package instructions until al dente; drain and set aside to cool.
  2. Wash and chop all vegetables into bite-sized pieces.
  3. In a bowl, whisk together olive oil, apple cider vinegar, dijon mustard, minced garlic, salt, and pepper to create the dressing.
  4. In a large bowl, combine the cooled pasta with chopped veggies and olives. Pour the dressing over and mix until well-coated.
  5. Chill in the refrigerator for at least 15 minutes before serving to enhance flavors.

Nutrition

Find it online: https://mrrecipes.net/creamy-high-protein-pasta-salad/