Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy

Welcome to this mouthwatering recipe for Creamy Roasted Red Pepper Salmon! If you’re looking for a rich and decadent meal that combines crispy salmon with a velvety red pepper sauce, you’re in the right place. This dish is perfect for impressing guests or enjoying a cozy dinner at home. With its beautiful flavors and vibrant colors, it’s bound to become a family favorite!

Why You’ll Love This Recipe

  • Easy Preparation: This recipe is simple enough for busy weeknights but impressive enough for special occasions.
  • Family-Friendly: The creamy sauce and tender salmon are sure to please even the pickiest eaters at your table!
  • Make-Ahead Convenience: You can prepare the sauce in advance, making mealtime a breeze when you’re short on time.
  • Delicious Flavor: The combination of roasted red peppers and garlic creates a rich, mouthwatering taste that everyone will love.
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Ingredients You’ll Need

You’ll find that this recipe uses simple, wholesome ingredients that you might already have in your pantry. Let’s gather everything you need to create this delightful dish!

  • 2 lbs salmon, cut into individual portions
  • 2 Tbsp avocado oil
  • 1/2 tsp sea salt, to taste
  • 1 tsp garlic powder
  • ½ tsp paprika
  • 1 Tbsp avocado oil
  • 1 cup yellow onion, chopped
  • 5 large cloves garlic, minced
  • 1 (16-oz) jar roasted red peppers, drained
  • 1 (15-oz) can full-fat coconut milk
  • 1 tsp sea salt, to taste
  • 1 cup cherry tomatoes (optional)
  • 5 ounces baby spinach (optional)
  • For dairy-free: Use oat or almond milk instead of coconut milk.
  • For low sodium: Use a reduced-salt alternative or simply reduce the salt quantity.

Variations

This recipe is so versatile! Feel free to get creative and adjust it to suit your taste preferences or dietary needs.

  • Swap the protein: Try using chicken breast or tofu instead of salmon for a different twist on this creamy dish.
  • Add some heat: If you enjoy spice, toss in some crushed red pepper flakes for an extra kick.
  • Veggie up: Add more veggies like bell peppers or zucchini for added texture and nutrition.
  • Change the base: Serve over pasta, rice, or quinoa instead of directly on the plate for a heartier meal.

How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy

Step 1: Prepare the Sauce

Start by heating up one tablespoon of avocado oil in a large skillet over medium heat. Sauté the chopped yellow onion until it’s translucent; this step brings out their natural sweetness and builds the base flavor of your sauce. Once ready, add in the minced garlic and cook until fragrant—about one minute.

Step 2: Blend it Up

Next, transfer the sautéed onions and garlic into a blender along with the drained roasted red peppers and coconut milk. Blend until smooth! This creates a rich, creamy sauce that will coat your salmon beautifully. Don’t forget to season with sea salt during blending!

Step 3: Cook the Salmon

Return your skillet to medium heat and add another tablespoon of avocado oil. Season each piece of salmon with garlic powder, paprika, and sea salt before placing them skin-side down into the hot skillet. Cook for about six minutes per side until golden brown and cooked through.

Step 4: Combine and Serve

Once your salmon is cooked perfectly, pour that luscious red pepper sauce right over it in the skillet. Allow it to simmer for a few minutes so all those flavors meld together. If you’re using cherry tomatoes or spinach, toss them in now too! They add color and nutrition.

Enjoy your delicious Creamy Roasted Red Pepper Salmon with a side of grain or fresh salad, and savor every bite!

Pro Tips for Making Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy

Creating the perfect creamy roasted red pepper salmon is all about attention to detail, so here are some tips to ensure your dish turns out restaurant-quality!

  • Choose Fresh Salmon: Selecting high-quality, fresh salmon will enhance the overall flavor and texture of your dish. Fresh fish not only tastes better but also has a firmer consistency that holds up well in cooking.

  • Don’t Skip the Seasoning: Properly seasoning your salmon with salt, garlic powder, and paprika before cooking helps to develop a rich flavor profile. This step ensures that every bite is packed with taste.

  • Blend the Sauce Smoothly: When blending the roasted red peppers and coconut milk, aim for a silky-smooth consistency. This creates a luscious sauce that coats the salmon beautifully and enhances its richness.

  • Add Spinach for Color and Nutrition: Tossing in some baby spinach at the end not only adds a pop of green but also boosts the nutritional value of your dish. Plus, it makes for an appealing presentation!

  • Serve Immediately: For the best experience, serve this dish right after cooking. The vibrant flavors and creamy texture are at their peak when enjoyed fresh from the stove.

How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy

This creamy roasted red pepper salmon is as visually stunning as it is delicious! Here are some delightful ways to present this dish that will make it even more enjoyable for you and your guests.

Garnishes

  • Fresh herbs: A sprinkle of chopped parsley or basil can add a burst of color and freshness to your plate.
  • Lemon wedges: Serving lemon wedges on the side allows everyone to add a hint of acidity that brightens up the flavors.

Side Dishes

  • Quinoa Pilaf: This fluffy grain is not only nutritious but its mild flavor complements the creaminess of the salmon perfectly.

  • Roasted Asparagus: The earthy flavors of roasted asparagus provide a delightful contrast to the rich sauce, plus they add a nice crunch.

  • Garlic Mashed Cauliflower: A lower-carb alternative to mashed potatoes, this creamy cauliflower dish is smooth and pairs wonderfully with the luscious sauce.

  • Mediterranean Chickpea Salad: A refreshing salad filled with cucumbers, tomatoes, and olives adds vibrancy to your meal while providing a satisfying crunch.

Now you’re ready to whip up this delightful Creamy Roasted Red Pepper Salmon! Enjoy every bite, knowing you’ve created something truly special.

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Make Ahead and Storage

This Creamy Roasted Red Pepper Salmon recipe is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week without spending too much time in the kitchen.

Storing Leftovers

  • Store any leftover salmon and sauce in an airtight container.
  • Keep it in the refrigerator for up to 3 days for optimal freshness.
  • If you want to keep the salmon crispy, store the salmon and sauce separately.

Freezing

  • To freeze, portion out the salmon and sauce into freezer-safe containers.
  • It can be frozen for up to 2 months.
  • Thaw in the refrigerator overnight before reheating.

Reheating

  • Reheat gently in a microwave or on the stove over low heat until warmed through.
  • Add a splash of water or broth if the sauce thickens too much during storage.
  • Avoid overheating to keep the salmon tender.

FAQs

Here are some common questions about this recipe that might help you make your cooking experience even better!

Can I use coconut milk instead of regular milk in this Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?

Yes! Full-fat coconut milk is a great substitute that adds creaminess without dairy. If you’re looking for a lighter option, consider using oat or almond milk.

What sides go well with Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?

This dish pairs wonderfully with steamed vegetables, rice, or a fresh salad. You can also serve it with crusty bread to soak up the delicious sauce.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add your favorite veggies like bell peppers, zucchini, or asparagus. They can enhance both the flavor and nutrition of your meal.

How long does it take to prepare this creamy roasted red pepper salmon?

The preparation time is about 10 minutes, while cooking takes around 20 minutes. In total, you can have this delightful meal ready in just 30 minutes!

Is this recipe suitable for special diets?

Yes! This creamy roasted red pepper salmon recipe is dairy-free when using coconut milk and can easily be adapted for low-sodium diets by adjusting salt levels.

Final Thoughts

I hope you find as much joy in making this Creamy Roasted Red Pepper Salmon as I do! With its rich flavors and vibrant colors, it’s not just a meal but an experience. Whether it’s a family dinner or a casual gathering with friends, this recipe is sure to impress. Enjoy cooking and savor every bite!

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Creamy Roasted Red Pepper Salmon

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Indulge in the delightful Creamy Roasted Red Pepper Salmon, a dish that combines tender salmon fillets with a luxuriously creamy roasted red pepper sauce. This easy-to-follow recipe is perfect for weeknight dinners or special occasions, featuring vibrant flavors and a stunning presentation that will impress your guests. The rich taste of roasted red peppers mixed with aromatic garlic and coconut milk creates a velvety sauce that beautifully coats the salmon. Pair it with steamed vegetables or a light grain for a complete meal that’s as nutritious as it is delicious.

  • Author: Penelope
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 2 lbs salmon, cut into individual portions
  • 2 Tbsp avocado oil
  • 1 cup yellow onion, chopped
  • 5 large cloves garlic, minced
  • 1 (16-oz) jar roasted red peppers, drained
  • 1 (15-oz) can full-fat coconut milk
  • Sea salt and spices (garlic powder, paprika) to taste

Instructions

  1. Heat 1 tablespoon of avocado oil in a skillet over medium heat. Sauté the chopped onion until translucent, then add minced garlic and cook until fragrant.
  2. Transfer the sautéed mixture to a blender with roasted red peppers and coconut milk. Blend until smooth, seasoning with sea salt.
  3. In the skillet, heat another tablespoon of avocado oil. Season salmon with garlic powder, paprika, and sea salt before cooking skin-side down for about six minutes per side until golden brown.
  4. Pour the creamy sauce over the cooked salmon and simmer briefly to meld flavors. Add optional cherry tomatoes and spinach for extra nutrition.

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

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