Crispy Chicken BLT Salad
Crispy Chicken BLT Salad is a delightful blend of crispy chicken tenders, fresh vegetables, and crunchy toppings that create a satisfying meal without the heaviness. This versatile salad is perfect for busy weeknights or family gatherings, offering a quick and delicious option that everyone will enjoy. With its customizable ingredients—from different greens to dressings—this salad is not only easy to make but also refreshingly light, making it an ideal choice for any occasion. Serve it as a main dish or a side, and watch as it becomes a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 6 breaded chicken tenders
- 3 hearts romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup croutons
- Dressing of your choice (ranch recommended)
Instructions
- Cook the chicken tenders according to package instructions or purchase freshly cooked ones from the deli. Chop into bite-sized pieces.
- In a large bowl, layer chopped romaine lettuce as the base. Add the chicken tenders, followed by cherry tomatoes and croutons.
- Drizzle with your favorite dressing and toss gently to combine.
- Serve immediately in individual plates or bowls.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://mrrecipes.net/crispy-chicken-blt-salad/