Crispy Cucumber Edamame Salad for a Refreshing Summer Treat
Crispy Cucumber Edamame Salad for a Refreshing Summer Treat is your ultimate go-to dish for warm days! This vibrant salad combines crunchy cucumbers and tender edamame, creating a delightful contrast that’s both refreshing and satisfying. It’s bursting with flavor thanks to a zesty dressing featuring olive oil, rice vinegar, and fresh herbs. Perfect as a side dish or light lunch, this recipe is not only quick to prepare—taking just about 10 minutes—but also family-friendly and completely plant-based. Whether you’re hosting a summer gathering or enjoying a quiet dinner at home, this salad will impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No-Cook
- Cuisine: Plant-Based
Ingredients
Scale
- 2 cups Cucumbers (chopped)
- 1 cup Edamame (shelled)
- 0.5 cups Fresh Herbs (cilantro or parsley)
- 3 tablespoons Olive Oil
- 2 tablespoons Rice Vinegar
- 1 tablespoon Maple Syrup
- 1 clove Garlic (minced)
- 1 teaspoon Ginger (grated)
Instructions
- Chop cucumbers into bite-sized pieces and shell edamame if necessary; rinse under cold water.
- Chop fresh herbs, adding color and flavor.
- In a bowl, whisk together olive oil, rice vinegar, maple syrup, garlic, ginger, and your chosen spice.
- In a large bowl, combine cucumbers, edamame, and herbs. Drizzle dressing over the top and toss gently until well mixed.
- Chill in the fridge for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 160
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg