Crispy Salmon and Rice Bowl
Elevate your weeknight dinner with the Crispy Salmon and Rice Bowl, a delightful combination of crispy salmon, fluffy rice, and vibrant vegetables. This nourishing meal comes together in just 20 minutes, making it perfect for busy evenings or special family gatherings. The customizable nature of this bowl allows you to mix and match ingredients to suit your tastes, ensuring that every bite is as satisfying as it is nutritious. Packed with healthy fats, protein, and essential vitamins, this dish is not only delicious but also a wholesome option for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (skin-on)
- 1 tablespoon olive oil
- 2 cups cooked jasmine or brown rice
- 1/2 avocado (sliced)
- 1/4 cup cucumber (sliced)
- 1/4 cup shredded carrots
- 1/4 cup steamed edamame
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- 1/2 teaspoon sriracha (optional)
Instructions
- Pat the salmon fillets dry and season with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a skillet over medium-high heat. Add salmon skin-side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until done.
- In a bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha.
- Assemble bowls with rice topped with salmon, avocado, cucumber, carrots, and edamame.
- Drizzle with sauce and garnish with sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/crispy-salmon-and-rice-bowl/