Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful and healthy side dish that will elevate any meal with their vibrant flavor and satisfying texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain and let cool slightly before smashing each carrot round gently with the bottom of a glass.
- Drizzle olive oil over the smashed carrots; season with garlic powder, smoked paprika, salt, pepper, and sprinkle grated Parmesan on top.
- Roast in the oven for 20–25 minutes, flipping halfway through, until crispy and golden.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (110g)
- Calories: 105
- Sugar: 4g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://mrrecipes.net/crispy-smashed-carrots/