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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack

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Discover the delightful Crispy Teriyaki Tofu and Avocado Rice Stack, a vibrant and flavorful dish that beautifully balances health and taste. Perfect for busy weeknights or impressing guests at family gatherings, this recipe is quick to prepare—ready in just 45 minutes! Enjoy the satisfying crunch of perfectly cooked tofu paired with creamy avocado over fluffy brown rice, all drizzled with a homemade teriyaki sauce that enhances every bite. Packed with wholesome ingredients and bursting with colors, this dish is as visually appealing as it is nourishing.

Ingredients

Scale
  • 1 block extra-firm tofu, pressed and cut into cubes
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

  1. Press and cube the tofu, then coat it in a mixture of cornstarch, flour, garlic powder, salt, and pepper.
  2. Heat oil in a skillet over medium-high heat and fry the coated tofu until golden brown and crispy.
  3. Prepare the teriyaki sauce by whisking together soy sauce, rice vinegar, honey, minced garlic, and sesame oil.
  4. Cook brown rice in vegetable broth until tender.
  5. Assemble your dish by layering rice, avocado slices, and crispy tofu in bowls. Drizzle with teriyaki sauce before serving.

Nutrition