Garlic Lemon Cod with Crispy Quinoa Crust
Experience a delightful meal with Garlic Lemon Cod with Crispy Quinoa Crust—healthy, flavorful, and easy to prepare. Try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Fresh garlic, minced
- Fresh lemon juice
- Olive oil
- Salt
- Black pepper
- Cooked quinoa
- Panko breadcrumbs
- Fresh parsley, chopped
- Lemon zest
Instructions
- In a bowl, mix minced garlic, fresh lemon juice, olive oil, salt, and black pepper to create a marinade.
- Marinate cod fillets for 15 minutes to infuse flavor.
- Combine cooked quinoa, panko breadcrumbs, chopped parsley, and lemon zest in another bowl for the crust.
- Coat marinated cod fillets in the quinoa mixture evenly on all sides.
- Preheat your oven to 400°F (200°C) and bake the coated cod on a parchment-lined baking sheet for 15-20 minutes until golden and flaky.
- Allow to rest briefly before serving with your choice of sides.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/garlic-lemon-cod-with-crispy-quinoa-crust/