Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection
If you’re in search of a quick yet impressive meal, look no further than Garlic Parmesan Crusted Halibut. This delightful dish combines tender halibut fillets with a rich, savory crust of garlic and parmesan cheese, all baked to perfection in just 15 minutes. Perfect for busy weeknights or special gatherings, this recipe offers a burst of flavors that will leave your family and friends asking for more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 halibut fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine grated parmesan, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and black pepper.
- Line a baking sheet with parchment paper.
- Place halibut fillets on the baking sheet and press down slightly.
- Generously apply the parmesan mixture on top of each fillet.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 halibut fillet (170g)
- Calories: 370
- Sugar: 0g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg