Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the ultimate guilt-free snack that marries flavor and nutrition effortlessly. These crispy, savory wedges are seasoned with aromatic garlic and topped with rich Parmesan cheese, making them a delightful addition to any meal or a stand-alone treat. Perfect for busy weeknights or cozy movie sessions, you’ll find yourself reaching for these healthy bites time and again. With simple ingredients and easy preparation, you can whip up a batch in no time. Whether served alongside grilled chicken or enjoyed solo, these wedges are sure to please everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cut the sweet potatoes into uniform wedges.
- In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, salt, pepper, and paprika until well coated.
- Sprinkle grated Parmesan cheese over the wedges and toss again.
- Spread the wedges in a single layer on a baking sheet.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley if desired and serve warm.
Nutrition
- Serving Size: 1 serving (120g)
- Calories: 190
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://mrrecipes.net/garlic-parmesan-sweet-potato-wedges-2/