Gluten-Free Pumpkin Squares (Bars)
If you’re looking for a delightful fall treat that’s both satisfying and easy to make, these Gluten-Free Pumpkin Squares (Bars) are just the thing! They are moist, tender, and bursting with pumpkin flavor. Topped with a luscious cream cheese frosting, they make every bite feel like a warm hug. Whether you’re hosting a family gathering or just need something sweet for a cozy night in, this recipe is sure to become a favorite.
There’s something special about sharing these bars with loved ones. They are perfect for busy weeknights when you want to whip up something tasty without spending hours in the kitchen. Plus, they can be made ahead of time, making your life just a little easier during those bustling fall days!
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal fuss, you’ll have delicious bars in no time!
- Family-Friendly Appeal: Everyone loves pumpkin treats, and these squares are sure to be a hit with kids and adults alike.
- Make-Ahead Convenience: Bake them in advance and store them for later—perfect for parties or snack attacks!
- Delicious Flavor: The combination of warm spices and creamy frosting makes these bars irresistible.

Ingredients You’ll Need
Making these Gluten-Free Pumpkin Squares (Bars) is super simple with wholesome ingredients you probably already have at home. Let’s take a look at what you’ll need:
For the Bars
- 4 large eggs
- 1 2/3 cups sugar
- 1 cup oil (I used avocado oil)
- 15 oz canned pumpkin
- 2 cups 1-to-1 gluten-free flour blend
- 2 tsp baking powder
- 1 tsp baking soda
- 2 tsp cinnamon
- 1/2 tsp Kosher salt
For the Cream Cheese Frosting
- 8 oz cream cheese (softened at room temperature)
- 1/2 cup butter (softened at room temperature)
- 1 tsp vanilla
- 2 cups powdered sugar
Variations
This recipe is wonderfully flexible! Here are some fun ideas to customize your Gluten-Free Pumpkin Squares (Bars):
- Add Nuts: Toss in some chopped walnuts or pecans for added crunch.
- Spice It Up: Experiment with different spices like nutmeg or ginger for an extra layer of flavor.
- Change the Frosting: Try using whipped coconut cream for a dairy-free option.
- Mix in Chocolate Chips: Add semi-sweet chocolate chips to the batter for a decadent twist.
How to Make Gluten-Free Pumpkin Squares (Bars)
Step 1: Preheat the Oven
Start by preheating your oven to 350° F. Greasing two 9×13 baking pans with Pam cooking spray will ensure your pumpkin squares come out easily after baking.
Step 2: Combine Dry Ingredients
In a large bowl, combine the gluten-free flour blend, baking powder, baking soda, cinnamon, and salt. Whisking these together helps distribute the leavening agents evenly throughout the flour.
Step 3: Mix Wet Ingredients
In another bowl, whisk together the eggs, sugar, oil, and pumpkin puree until well combined. This mixture adds moisture and flavor to your bars while helping them rise beautifully during baking.
Step 4: Combine Wet and Dry Mixtures
Now it’s time to add your dry ingredients to the wet ingredients. Mix until everything is well combined; don’t worry if the batter looks liquidy—it’s supposed to be that way!
Step 5: Bake
Pour the batter evenly into both prepared pans. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Let these lovely cakes cool completely before frosting; this step is crucial for keeping your frosting from melting!
Step 6: Make the Cream Cheese Frosting
In a mixing bowl, beat together softened cream cheese, butter, vanilla, and powdered sugar until smooth. Spread this creamy goodness generously over each cooled cake before slicing them into lovely squares.
And there you have it—your very own batch of delicious Gluten-Free Pumpkin Squares (Bars)! Enjoy sharing these tasty treats with friends and family!
Pro Tips for Making Gluten-Free Pumpkin Squares (Bars)
Making gluten-free pumpkin squares is a delightful experience, and with these handy tips, you’ll ensure they turn out perfectly every time!
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Use Room Temperature Ingredients: Starting with eggs and butter at room temperature helps them incorporate better into the batter, resulting in a smoother texture and more even baking.
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Don’t Overmix the Batter: Mixing just until combined keeps your bars tender. Overmixing can lead to a denser texture, so stop as soon as you see no dry flour.
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Check for Doneness: Ovens can vary in temperature. Always use a toothpick to check if your pumpkin squares are done; it should come out clean or with a few moist crumbs.
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Cool Completely Before Frosting: Allowing your pumpkin squares to cool entirely prevents the frosting from melting, ensuring a beautifully set layer of cream cheese goodness.
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Experiment with Spices: While cinnamon is classic, feel free to add nutmeg or ginger for an extra flavor kick that complements the pumpkin wonderfully!
How to Serve Gluten-Free Pumpkin Squares (Bars)
These gluten-free pumpkin squares are perfect for any occasion! Whether you’re serving at a family gathering or a cozy fall get-together, here are some ideas on how to present this scrumptious dessert.
Garnishes
- Chopped Nuts: Sprinkle chopped pecans or walnuts on top of the frosting for added crunch and flavor.
- Cinnamon Dusting: A light dusting of cinnamon or pumpkin spice over the frosted squares adds a warm touch and enhances the autumnal vibe.
Side Dishes
- Warm Apple Cider: This comforting beverage pairs beautifully with pumpkin desserts, enhancing the cozy fall experience.
- Vanilla Ice Cream: A scoop of dairy-free vanilla ice cream complements the warm spices in the pumpkin squares and adds a creamy contrast.
- Fresh Fruit Salad: A refreshing fruit salad with seasonal fruits like pears and apples provides a light balance to the rich bars.
- Chai Tea: The spiced flavors of chai tea harmonize perfectly with the pumpkin squares, making it an ideal pairing for an afternoon treat.
With these serving suggestions and pro tips, your gluten-free pumpkin squares will be not only delicious but also an impressive addition to your dessert table! Enjoy every bite and happy baking!

Make Ahead and Storage
These gluten-free pumpkin squares are perfect for meal prep! You can make them in advance, store them properly, and enjoy their deliciousness throughout the week.
Storing Leftovers
- Store cooled pumpkin squares in an airtight container at room temperature for up to 3 days.
- For longer freshness, place them in the refrigerator where they will last for about a week.
Freezing
- To freeze, wrap each square tightly in plastic wrap and then place them in a freezer-safe bag or container.
- These bars can be frozen for up to 2 months. Just remember to label the bag with the date!
Reheating
- Thaw frozen pumpkin squares in the refrigerator overnight before serving.
- For a warm treat, pop them in the microwave for 10-15 seconds or until warmed through.
FAQs
Got questions? No worries! Here are some common inquiries about these delightful treats.
Can I make Gluten-Free Pumpkin Squares (Bars) without eggs?
Yes! You can replace each egg with 1/4 cup of unsweetened applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). This will help keep your bars moist.
How can I enhance the flavor of my Gluten-Free Pumpkin Squares (Bars)?
Consider adding spices like nutmeg or ginger for an extra layer of warmth. A handful of chocolate chips or chopped nuts can also bring a delightful crunch!
Can I use a different frosting on my Gluten-Free Pumpkin Squares (Bars)?
Absolutely! Cream cheese frosting is classic, but you could try a whipped coconut cream or even a maple glaze for something different and equally delicious.
What should I serve with Gluten-Free Pumpkin Squares (Bars)?
These bars pair beautifully with a scoop of dairy-free ice cream or a dollop of whipped coconut cream. They also go well with your favorite warm beverage!
Final Thoughts
I hope you have as much fun making these Gluten-Free Pumpkin Squares as I do! They capture the essence of fall and are perfect for sharing with family and friends. Enjoy every bite, and don’t hesitate to get creative with toppings or flavors. Happy baking!
Gluten-Free Pumpkin Squares (Bars)
Enjoy these moist and tender Gluten-Free Pumpkin Squares (Bars) topped with sweet cream cheese frosting. Perfect for fall gatherings—try them today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 24 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 4 large eggs
- 1 2/3 cups sugar
- 1 cup avocado oil
- 15 oz canned pumpkin
- 2 cups gluten-free flour blend
- 2 tsp baking powder
- 1 tsp baking soda
- 2 tsp cinnamon
- 8 oz cream cheese (softened)
- 1/2 cup butter (softened)
- 1 tsp vanilla
- 2 cups powdered sugar
- 1/2 tsp Kosher salt
Instructions
- Preheat your oven to 350°F. Grease two 9×13" baking pans.
- In a bowl, mix gluten-free flour blend, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk together eggs, sugar, oil, and pumpkin until combined.
- Combine wet and dry ingredients until just mixed.
- Pour batter into prepared pans and bake for 25-30 minutes or until toothpick comes out clean.
- Let cool completely before frosting with the cream cheese mixture made by beating cream cheese, butter, vanilla, and powdered sugar.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
