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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Indulge in a delightful dinner that’s both quick to prepare and bursting with flavor! Our Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a family favorite, perfect for busy weeknights or cozy gatherings. This recipe highlights juicy grilled chicken, vibrant broccoli, and fluffy grains, all topped with a rich creamy garlic sauce that makes every bite irresistible. Not only is it customizable based on your preferences, but it’s also packed with healthy ingredients that nourish both body and soul. With just 30 minutes to whip up this wholesome meal, you’ll find yourself coming back to this dish again and again!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream (or plant-based cream)
  • 2 tablespoons butter (or olive oil)
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice

Instructions

  1. Season chicken breasts with olive oil, salt, and pepper; grill over medium-high heat until cooked through (165°F), about 6–7 minutes per side.
  2. Toss broccoli florets in olive oil and lemon juice; roast in a preheated oven at 400°F for 15–20 minutes until crisp-tender.
  3. Cook grains according to package instructions; fluff with a fork.
  4. In a saucepan, melt butter over medium heat; sauté garlic until fragrant. Stir in heavy cream and season; simmer until thickened.
  5. Assemble bowls: layer grains, sliced chicken, roasted broccoli, and drizzle with creamy garlic sauce.

Nutrition

Find it online: https://mrrecipes.net/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/