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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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Indulge in the delightful flavors of the Grilled Chicken & Sweet Potato Bowl, a perfect meal for those busy weeknights or family gatherings. This vibrant bowl combines juicy grilled chicken with the sweet richness of roasted sweet potatoes, topped with fresh greens and creamy avocado. The added tahini sauce ties everything together, creating a nutritious dish that boasts a balance of lean protein and colorful veggies. Plus, it’s customizable to suit your family’s preferences, making dinner not just healthy but also fun.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika (for sweet potatoes)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt (for sweet potatoes)
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional)
  • 1–2 cups mixed greens or spinach (optional)
  • 1/4 avocado, sliced or diced (optional)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice (for tahini sauce)
  • 1 tablespoon maple syrup or honey (optional)
  • 1 clove garlic, minced or grated (for tahini sauce)
  • 2–4 tablespoons ice water (for tahini sauce)
  • Pinch of salt (for tahini sauce)

Instructions

  1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and pepper. Marinate the chicken for at least 30 minutes.
  2. Roast Sweet Potatoes: Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and optional cayenne pepper. Spread on a baking sheet and roast for 25-30 minutes until golden.
  3. Grill Chicken: Heat the grill over medium-high heat. Grill marinated chicken for about 6-7 minutes per side until cooked through.
  4. Assemble Bowls: Start with quinoa or brown rice if desired; layer roasted sweet potatoes and grilled chicken on top; add mixed greens and sliced avocado; drizzle with tahini sauce.

Nutrition

Find it online: https://mrrecipes.net/grilled-chicken-sweet-potato-bowl/