Ground Turkey Sweet Potato Casserole

If you’re looking for a cozy dish that warms your heart and fills your belly, this Ground Turkey Sweet Potato Casserole is just the ticket! It’s one of those recipes that I find myself turning to time and time again, especially on busy weeknights or when I’m hosting family gatherings. The combination of savory ground turkey and sweet potatoes creates a delightful harmony of flavors that everyone will love. Plus, it’s so easy to make that you’ll feel like a culinary rockstar in no time!

This casserole is not only delicious but also packed with nutrients, making it perfect for any occasion. Whether you’re feeding your family after a long day or impressing friends at a casual get-together, this dish is sure to be a hit!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 45 minutes, perfect for those hectic evenings.
  • Family-Friendly: With its comforting flavors, even the pickiest eaters will ask for seconds!
  • Healthy and Wholesome: Packed with nutrient-rich ingredients like sweet potatoes and spinach, it’s a guilt-free indulgence.
  • Make-Ahead Convenience: Prepare it ahead of time and store it in the fridge for an easy reheat later.
  • Deliciously Versatile: Feel free to customize it with your favorite vegetables or spices!
Ground

Ingredients You’ll Need

Gathering these simple, wholesome ingredients is half the fun! You’ll find everything you need to craft this mouth-watering casserole right in your grocery store.

For the Casserole

  • 1 lb (450 g) ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen, thawed)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper (to taste)
  • 1/2 cup shredded cheese (optional, for topping)

Variations

One of the best things about this Ground Turkey Sweet Potato Casserole is how flexible it can be! Don’t hesitate to get creative with different flavors and ingredients that suit your taste.

  • Swap the protein: Use ground chicken or beef instead of turkey for a different flavor profile.
  • Add more veggies: Toss in some zucchini or mushrooms for extra nutrition and texture.
  • Make it spicy: Add diced jalapeños or crushed red pepper flakes if you love a little heat!
  • Go dairy-free: Omit the cheese or use a dairy-free alternative to cater to dietary needs.

How to Make Ground Turkey Sweet Potato Casserole

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that when you pop in your casserole, it cooks evenly and thoroughly.

Step 2: Cook the Ground Turkey

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté them for about 2-3 minutes until they become fragrant. This step is crucial as it builds an aromatic base for your casserole.

Step 3: Brown the Turkey

Now it’s time to add in the ground turkey. Cook until it’s browned, which should take about 5-7 minutes. Season with smoked paprika, cumin, chili powder, salt, and pepper. These spices bring depth and warmth to your dish!

Step 4: Add Vegetables

Stir in the diced red bell pepper and spinach into the skillet. Sauté everything together for another 2-3 minutes until the vegetables are tender. This not only adds color but also boosts the nutritional value of your casserole.

Step 5: Prepare Sweet Potatoes

In a separate pot, boil your diced sweet potatoes until tender; this usually takes around 10 minutes. Drain them well afterward. This step ensures that they cook evenly when layered in the casserole.

Step 6: Combine Everything

In a baking dish, layer the cooked sweet potatoes followed by the turkey mixture on top. Pour chicken broth over everything to keep it moist while baking.

Step 7: Bake

If you’re using cheese, sprinkle it on top now! Bake in your preheated oven for about 15-20 minutes until it’s hot and bubbly. The aroma wafting through your kitchen will be irresistible!

Step 8: Serve

Once out of the oven, let it cool slightly before serving. Dish up generous portions and enjoy this hearty meal with loved ones!

With each bite of this Ground Turkey Sweet Potato Casserole, you’ll know why it’s such a cherished recipe!

Pro Tips for Making Ground Turkey Sweet Potato Casserole

Cooking a wholesome meal can be a breeze with these helpful tips!

  • Prep your ingredients ahead of time: Chopping vegetables and measuring out spices beforehand can save you precious time during cooking, making the process smoother and more enjoyable.

  • Don’t skip the seasoning: Ground turkey can be quite mild in flavor. Adding spices like smoked paprika, cumin, and chili powder not only enhances the taste but also infuses your casserole with a delightful aroma.

  • Experiment with veggies: Feel free to substitute or add other vegetables such as zucchini, kale, or even corn. This adds variety and boosts nutritional value while keeping the dish colorful and appealing.

  • Opt for sweet potato skins: If you enjoy a bit of texture, consider leaving some of the skin on the sweet potatoes. This not only adds fiber but also gives your casserole a rustic look.

  • Make it ahead for easy meals: This casserole keeps well in the fridge and can also be frozen for later use. Prepare it on a weekend for quick weeknight dinners!

How to Serve Ground Turkey Sweet Potato Casserole

This Ground Turkey Sweet Potato Casserole is not just delicious but also visually appealing! Presenting it well can make all the difference at the dinner table.

Garnishes

  • Chopped fresh herbs: Sprinkling fresh parsley or cilantro on top can brighten up the dish and add a pop of color.
  • Sour cream or Greek yogurt: A dollop of either on top offers a creamy contrast to the savory casserole, balancing flavors beautifully.

Side Dishes

  • Steamed broccoli: Simple yet nutritious, steamed broccoli pairs well with this casserole. Its bright green color adds vibrancy to your plate.

  • Mixed green salad: A light salad with seasonal greens tossed in a tangy vinaigrette complements the richness of the casserole while adding freshness.

  • Quinoa: This protein-packed grain is an excellent side option. It has a slightly nutty flavor that works wonderfully alongside the sweet and savory notes of your dish.

  • Garlic bread: For those who love carbs, serving crispy garlic bread alongside is perfect for scooping up every last bite of your casserole!

With these tips and serving suggestions, your Ground Turkey Sweet Potato Casserole will not only be a hit in terms of flavor but will also impress visually at any dinner gathering! Enjoy exploring this delightful dish with family and friends.

Ground

Make Ahead and Storage

This Ground Turkey Sweet Potato Casserole is perfect for meal prep, making weeknight dinners a breeze! With its delicious flavors and nutritious ingredients, you can whip it up in advance and enjoy it throughout the week.

Storing Leftovers

  • Allow the casserole to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3-4 days.
  • Label your container with the date for easy tracking.

Freezing

  • To freeze, let the casserole cool completely first.
  • Cover tightly with plastic wrap or aluminum foil, or transfer to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before reheating.

Reheating

  • Preheat your oven to 350°F (175°C).
  • Place the casserole in an oven-safe dish if not already in one.
  • Cover with aluminum foil to prevent drying out.
  • Bake for about 20-25 minutes until heated through. You can also microwave individual portions for quicker reheating!

FAQs

Here are some common questions about this delightful recipe:

Can I use ground chicken instead of turkey in this Ground Turkey Sweet Potato Casserole?

Yes! Ground chicken is a great substitute and will still provide a delicious and healthy meal.

How long does it take to make the Ground Turkey Sweet Potato Casserole?

The total time for this recipe is approximately 45 minutes, including both prep and cooking time.

Can I add more vegetables to the Ground Turkey Sweet Potato Casserole?

Absolutely! Feel free to add any vegetables you love or have on hand, such as zucchini or carrots, for extra nutrition and flavor.

Is this recipe gluten-free?

Yes, all the ingredients in this casserole are naturally gluten-free. Just ensure that any broth you use is labeled gluten-free.

Final Thoughts

I hope you enjoy making this Ground Turkey Sweet Potato Casserole as much as I do! It’s not just a simple recipe; it’s a wholesome meal that brings comfort and warmth to your table. Perfect for family dinners or meal prepping, this dish is sure to become a favorite. Happy cooking, and don’t forget to share your experience!

Print

Ground Turkey Sweet Potato Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re seeking a heartwarming dish that combines convenience and nutrition, look no further than this Ground Turkey Sweet Potato Casserole. This delightful recipe marries savory ground turkey with the natural sweetness of tender sweet potatoes, creating a satisfying meal that’s perfect for busy weeknights or family gatherings. With its vibrant colors and wholesome ingredients, this casserole is not only easy to prepare but also a hit with guests and family alike. In just 45 minutes, you can serve up a comforting dish that offers both flavor and health benefits.

  • Author: Penelope
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately six people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen, thawed)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • spices: smoked paprika, ground cumin, chili powder, salt, and pepper
  • optional: 1/2 cup shredded cheese for topping

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic for about 2-3 minutes until fragrant.
  3. Add ground turkey to the skillet and cook until browned (5-7 minutes). Season with smoked paprika, cumin, chili powder, salt, and pepper.
  4. Stir in diced red bell pepper and spinach; sauté for another 2-3 minutes.
  5. Boil diced sweet potatoes in a separate pot until tender (about 10 minutes). Drain well.
  6. In a baking dish, layer cooked sweet potatoes followed by the turkey mixture. Pour chicken broth over the top.
  7. If using cheese, sprinkle it on top before baking for 15-20 minutes until hot and bubbly.
  8. Let cool slightly before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star