Healthy Gluten-Free Pecan Pie Bars

If you’re looking for a dessert that combines delicious flavors with wholesome ingredients, then these Healthy Gluten-Free Pecan Pie Bars are just for you! This recipe brings together the rich, nutty taste of pecan pie in a fun and easy-to-make bar form. Perfect for busy weeknights or family gatherings, these bars are sure to please everyone at the table. Plus, they are gluten-free and made with only six main ingredients, so you can enjoy a sweet treat without the guilt!

What I love most about this recipe is how simple it is to whip up. You can easily prepare them ahead of time for a special occasion or just as an everyday snack. Trust me, once you try these bars, they will become a staple in your home!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you’ll have these tasty bars ready in no time.
• Family-Friendly: Kids and adults alike will love the sweet and crunchy flavor of pecans.
• Make-Ahead Convenience: These bars store well in the fridge, making them perfect for meal prep!
• Deliciously Nutritious: Packed with wholesome ingredients, they’re a healthier alternative to traditional desserts.

Ingredients You’ll Need

Now let’s gather our simple, wholesome ingredients for these Healthy Gluten-Free Pecan Pie Bars. Each ingredient plays an important role in creating that delightful flavor and texture we all love.

For the Crust

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract (optional, but recommended)

For the Filling

• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract (optional, but recommended)
• 2 eggs (at room temperature – very important!)
• 1 1/2 cups chopped pecans (raw and unsalted)

Variations

This recipe is quite flexible! Feel free to add your own twist or substitute some ingredients based on your preferences.

• Add spices: Try adding cinnamon or nutmeg for a warm spice flavor.
• Nut alternatives: Swap out pecans for walnuts or almonds if you prefer.
• Sweetness level: Adjust the sweetness by using less maple syrup or sugar if desired.
• Chocolate drizzle: Drizzle some dairy-free chocolate on top after cooling for an extra indulgent treat!

How to Make Healthy Gluten-Free Pecan Pie Bars

Step 1: Preheat Your Oven

Start by preheating your oven to 350° Fahrenheit. This ensures that your crust bakes evenly and reaches that perfect golden brown color.

Step 2: Prepare the Crust

In a large bowl, mix together all your crust ingredients until well combined. Then transfer this mixture into your prepared 9×9-inch baking pan. Press it down firmly into an even layer across the bottom of the dish. Bake it in the oven for about 10 minutes until it’s lightly golden brown around the edges—this step creates a delicious base for your filling.

Step 3: Make the Filling

While your crust bakes, whisk together the coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs in another bowl. It’s important to whisk everything together until it’s fully combined; this helps create a smooth filling. Once mixed well, gently fold in the chopped pecans. The pecans will give that classic pecan pie texture!

Step 4: Bake Again

After removing your baked crust from the oven, pour the pecan pie filling mixture over it. Spread it evenly with a spatula before placing it back in the oven. Bake again for about 20-25 minutes or until the filling has set—this will ensure each bite has that perfect chewy texture.

Step 5: Cool and Serve

Once baked, allow your bars to cool in the pan for at least 30 minutes before transferring them to the fridge for about an hour. Chilling helps them firm up nicely! After chilling, cut them into squares and serve immediately or store them in an airtight container in the fridge for up to one week.

Enjoy these Healthy Gluten-Free Pecan Pie Bars as a delightful treat any time of day!

Pro Tips for Making Healthy Gluten-Free Pecan Pie Bars

Creating the perfect batch of pecan pie bars can be a delightful experience, and these tips will help you achieve that success!

• Use room temperature eggs: Starting with eggs at room temperature helps them incorporate better into the filling, leading to a smoother texture and more even cooking.
• Don’t skip the chilling step: Allowing the bars to chill in the refrigerator after baking helps them set properly. This makes slicing easier and enhances the overall texture.
• Press the crust firmly: Ensure you press the shortbread crust down firmly in the baking pan. A well-packed crust will hold its shape better and provide a delicious base for your filling.
• Experiment with sweeteners: If you’re looking for alternative sweetness, try using honey or agave syrup instead of maple syrup. Just keep in mind that it may slightly alter the flavor profile.
• Toast your pecans: For an added depth of flavor, consider lightly toasting your chopped pecans before mixing them into the filling. This extra step enhances their nuttiness and gives your bars an even richer taste.

How to Serve Healthy Gluten-Free Pecan Pie Bars

These delectable bars can shine on their own, but with a few simple additions, you can elevate their presentation and taste!

Garnishes

• Whipped coconut cream: A dollop of whipped coconut cream adds a luscious, creamy contrast to the nutty flavors of the bars.
• Chocolate drizzle: Drizzling a bit of melted dark chocolate over the top creates a beautiful visual appeal and adds a rich sweetness that complements the pecans perfectly.

Side Dishes

• Fresh fruit salad: A vibrant mix of seasonal fruits provides a refreshing balance to the richness of your pecan pie bars. Think berries, apples, or citrus for a burst of flavor.
• Chia seed pudding: This light and nutritious side dish offers a creamy texture that pairs well with the chewy bars. Plus, it’s easy to make ahead!
• Green salad with vinaigrette: A simple green salad dressed with a tangy vinaigrette will add brightness to your dessert table, balancing out the sweetness of the bars.
• Herbal tea or coffee: Serving these treats alongside a warm cup of herbal tea or freshly brewed coffee creates a comforting experience perfect for any occasion.

With these serving suggestions and pro tips, your Healthy Gluten-Free Pecan Pie Bars are sure to impress family and friends alike! Enjoy every bite!

Make Ahead and Storage

These Healthy Gluten-Free Pecan Pie Bars are perfect for meal prep, making them a delightful treat you can enjoy throughout the week. With simple storage options, you’ll have delicious bars on hand whenever you crave a sweet snack.

Storing Leftovers

• Store the bars in an airtight container in the fridge.
• They will keep well for up to 1 week.
• Ensure they are completely cool before sealing to prevent moisture buildup.

Freezing

• To freeze, cut the bars into squares and layer them between parchment paper in an airtight container.
• They can be frozen for up to 3 months.
• Thaw overnight in the fridge when you’re ready to enjoy them again.

Reheating

• For a warm treat, reheat individual squares in the microwave for about 10-15 seconds.
• Alternatively, warm them in an oven preheated to 350°F for 5-7 minutes.

FAQs

Here are some common questions about these delightful bars:

Can I make Healthy Gluten-Free Pecan Pie Bars ahead of time?

Absolutely! These bars can be made in advance and stored in the fridge or freezer, making them a great option for meal prep or special occasions.

What are Healthy Gluten-Free Pecan Pie Bars made of?

These bars are made with almond flour, coconut oil, maple syrup, coconut sugar, eggs, and pecans. They capture the delicious essence of traditional pecan pie but in a healthier form!

Can I substitute any ingredients in this recipe?

Yes! You can swap coconut sugar with brown sugar if desired. Additionally, if you prefer a nut-free version, you might experiment with sunflower seed flour instead of almond flour.

How do I know when my Healthy Gluten-Free Pecan Pie Bars are done baking?

The bars are done when the filling is set and no longer jiggles. A light golden brown color around the edges also indicates they’re ready to come out of the oven.

Final Thoughts

I hope you feel inspired to try making these Healthy Gluten-Free Pecan Pie Bars! They embody all the cozy flavors of a classic pecan pie while being a healthier choice that everyone can enjoy. Whether you serve them at gatherings or savor them on your own, I’m sure you’ll love every bite. Enjoy your baking adventure and remember—there’s always room for dessert!