Healthy Gluten-Free Pecan Pie Bars
If you’re looking for a delicious dessert that doesn’t compromise on health, these Healthy Gluten-Free Pecan Pie Bars are the perfect choice! Combining the rich, nutty flavor of pecan pie with wholesome ingredients, these bars are not only easy to make but also gluten-free. With just six main ingredients, they’re an ideal treat for busy weeknights or family gatherings. Whether enjoyed as an everyday snack or a special occasion dessert, these bars will quickly become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans (raw and unsalted)
Instructions
- Preheat your oven to 350°F.
- In a bowl, combine almond flour, melted coconut oil, maple syrup, and optional vanilla extract to form the crust. Press into a greased 9×9-inch baking pan and bake for 10 minutes until lightly golden.
- Meanwhile, whisk together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and eggs until smooth. Fold in chopped pecans.
- Pour filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
- Allow to cool for at least 30 minutes before chilling in the fridge for an hour. Cut into squares and serve.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 8g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg
Find it online: https://mrrecipes.net/healthy-gluten-free-pecan-pie-bars-2/