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Healthy Gluten-Free Pecan Pie Bars

Healthy Gluten-Free Pecan Pie Bars
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If you’re in search of a wholesome dessert that boasts both flavor and nutrition, look no further than Healthy Gluten-Free Pecan Pie Bars. These bars deliver the rich, nutty essence of classic pecan pie in a convenient, easy-to-eat form. Crafted with just six simple ingredients, they are gluten-free, grain-free, and dairy-free, making them an excellent choice for various dietary preferences. With a buttery almond flour crust paired with a sweet pecan filling, these bars are perfect for family gatherings or as a quick treat after dinner. Plus, their make-ahead nature means you can enjoy them throughout the week.

Ingredients

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  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract (optional, but recommended)
  • 1/2 cup coconut sugar (or brown sugar)
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract (optional, but recommended)
  • 2 eggs (at room temperature—very important!)
  • 1 1/2 cups chopped pecans (raw and unsalted)

Instructions

  1. Preheat oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
  2. In a bowl, mix almond flour, melted coconut oil, maple syrup, and vanilla extract until combined. Press firmly into the bottom of the pan.
  3. Bake the crust for 10 minutes until golden.
  4. In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs. Fold in chopped pecans.
  5. Pour the filling over the baked crust and bake for an additional 20-25 minutes until set.
  6. Allow bars to cool for at least 30 minutes before refrigerating for one hour. Cut into squares and enjoy.

Nutrition

Find it online: https://mrrecipes.net/healthy-gluten-free-pecan-pie-bars/