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Healthy Sauteed Vegetables Recipe

Healthy Sauteed Vegetables Recipe
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If you’re in search of a vibrant and nutritious side dish, this Healthy Sauteed Vegetables Recipe is just what you need! Packed with fresh vegetables, it bursts with flavor and color, making it a delightful addition to any meal. Perfect for busy weeknights or family gatherings, this versatile dish can be customized to suit your taste or whatever you have on hand. Plus, it’s quick and easy to prepare—ready in just 25 minutes. Elevate your veggie game and enjoy every colorful bite!

Ingredients

Scale
  • 3 cloves of garlic (finely chopped)
  • 1 cup of thinly sliced carrot rounds
  • 1 pound of asparagus spears (cut into 1-inch segments)
  • 1 red bell pepper (thinly sliced)
  • 1 medium zucchini (cut into rounds)
  • 8 ounces of fresh mushrooms (sliced)
  • 3 green onions (thinly sliced)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Sea salt, black pepper, crushed red pepper flakes, Italian herb blend, smoked paprika to taste

Instructions

  1. Prep all vegetables by washing and cutting them uniformly for even cooking.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté the chopped garlic for about 30 seconds until fragrant.
  4. Add the carrot rounds first; stir frequently for about 2-3 minutes until they begin to soften.
  5. Incorporate asparagus and zucchini; cook for an additional 3-5 minutes until bright green and tender-crisp.
  6. Toss in bell peppers and mushrooms; stir for another 2-3 minutes until they are vibrant but not mushy.
  7. Season with sea salt, black pepper, powdered onion, crushed red pepper flakes, Italian herbs, and smoked paprika; stir well for one minute.
  8. Remove from heat and drizzle with lemon juice before serving.

Nutrition

Find it online: https://mrrecipes.net/healthy-sauteed-vegetables-recipe/