Healthy Spaghetti Squash Au Gratin
If you’re craving a comforting yet healthy dish, look no further than this Healthy Spaghetti Squash Au Gratin. This delightful casserole combines roasted spaghetti squash with creamy Greek yogurt and sharp cheddar cheese, creating a satisfying meal that feels indulgent without the guilt. Perfect for busy weeknights or special gatherings, this dish is not only vegetarian-friendly but also easy to make ahead of time. Enjoy it as a scrumptious side or as a light main course that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: spices like paprika or dried thyme
Instructions
- Preheat your oven to 400°F (205°C). Halve the spaghetti squash and scoop out the seeds. Brush with olive oil, place cut-side down on a baking sheet, and roast for 35–40 minutes until tender.
- In a skillet over medium heat, sauté diced onions in olive oil until soft (about 5 minutes). Add minced garlic and cook for another minute.
- After cooling, shred the squash with a fork into noodle-like strands.
- In a large bowl, mix shredded squash with sautéed onions and garlic, Greek yogurt, 1 cup cheddar cheese, salt, pepper, and any optional spices.
- Transfer to a greased casserole dish, top with remaining cheese, and bake at 375°F (190°C) for 20–25 minutes until hot and golden.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 245
- Sugar: 3g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://mrrecipes.net/healthy-spaghetti-squash-au-gratin/