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Healthy White Chicken Chili

Healthy White Chicken Chili
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If you’re in search of a heartwarming dish that brings comfort and flavor to the table, look no further than this Healthy White Chicken Chili. This creamy chili, made without any cream, utilizes blended chickpeas to create a rich texture that satisfies the soul. Perfect for both busy weeknights and family gatherings, this recipe is not just delicious but also incredibly easy to prepare. Simply toss the ingredients into a slow cooker and let it work its magic while you enjoy quality moments with loved ones. Packed with wholesome ingredients, this chili is sure to become a beloved staple in your household.

Ingredients

Scale
  • ½ tablespoon olive oil
  • 1 medium white onion, chopped
  • 1 can mild green chiles (or 2 seeded and diced jalapenos)
  • 4 cups low sodium chicken broth
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1 ½ pounds boneless skinless chicken thighs (or chicken breast)
  • ½ cup frozen corn
  • Juice of 1 medium lime
  • Fresh cilantro for garnish

Instructions

  1. In a large Dutch oven over medium-high heat, sauté chopped onion and green chiles in olive oil until softened.
  2. Add ground cumin, chili powder, coriander, and oregano; stir for about 30 seconds before adding chicken broth.
  3. Incorporate one can of chickpeas and uncooked chicken; season with salt and pepper. Simmer on medium-low for 20-30 minutes.
  4. Remove chicken, shred it using two forks, then return to pot along with lime juice and chopped cilantro.
  5. Blend remaining chickpeas with half a cup of water until smooth; stir back into the pot to thicken the chili.
  6. Finally, add frozen corn and cook on low heat for another 5-10 minutes before serving.

Nutrition

Find it online: https://mrrecipes.net/healthy-white-chicken-chili/