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High-Protein Chickpea Quinoa Salad

High-Protein Chickpea Quinoa Salad
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Discover the ultimate High-Protein Chickpea Quinoa Salad, a vibrant and nutritious dish perfect for any occasion. Packed with over 30 grams of protein per serving, this salad combines creamy chickpeas, fluffy quinoa, and fresh vegetables, all dressed in a zesty lemon dressing. Whether you’re meal prepping for the week or looking for a delicious side dish for family gatherings, this recipe is sure to impress. With its delightful mix of textures and flavors, it’s not just filling but also customizable to fit your taste preferences. Enjoy it as a light lunch or a hearty addition to dinner—it’s refreshing and satisfying!

Ingredients

Scale
  • 30 ounces chickpeas (2 cans, drained and rinsed)
  • 1 cup dry quinoa (or 4 cups cooked)
  • 5 medium Roma tomatoes (diced)
  • 1 long English cucumber (diced)
  • 1 1/2 cups diced red onion
  • 1 cup chopped fresh cilantro
  • 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
  • 1/4 cup plus 3 tablespoons lemon juice
  • Optional: hemp seeds for topping

Instructions

  1. Roast the chickpeas (optional): Preheat oven to 425°F. Pat chickpeas dry and toss with olive oil, paprika, garlic powder, and salt. Spread on a baking sheet and roast for about 15 minutes until golden.
  2. Cook the quinoa: Rinse quinoa under cold water, then cook according to package instructions. Let it cool slightly before fluffing with a fork.
  3. Prepare tomatoes: Drain diced tomatoes in a strainer with salt to remove excess moisture.
  4. Assemble the salad: In a large bowl or individual jars, layer cucumbers, tomatoes, red onion, chickpeas, quinoa, and cilantro. Drizzle with olive oil and lemon juice; mix well before serving.

Nutrition

Find it online: https://mrrecipes.net/high-protein-chickpea-quinoa-salad/