Name: High Protein Crockpot Marry Me Chicken
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 1 teaspoon kosher salt; 1/4 teaspoon pepper; 1/4 teaspoon onion powder; 1/2 teaspoon Italian seasoning; 1 teaspoon olive oil; 1 small shallot, finely chopped; 2 cloves garlic, crushed; 1/4 cup chopped sun-dried tomatoes (not in oil); 1 cup low-sodium chicken broth; 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional); 2 tablespoons cornstarch; 2 tablespoons grated Parmesan cheese; 1/2 cup blended cottage cheese (any fat content); 3 tablespoons chopped fresh basil

High Protein Crockpot Marry Me Chicken

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If you’re on the hunt for a delicious yet simple meal, look no further than this High Protein Crockpot Marry Me Chicken. This comforting dish features tender chicken simmered in a creamy sun-dried tomato sauce, infused with Italian flavors that will tantalize your taste buds. Perfect for busy weeknights or special gatherings, this recipe is not only easy to prepare but also packed with protein to support a healthy lifestyle. Just toss the ingredients into your slow cooker and let it work its magic while you go about your day. Whether you’re cooking for family or entertaining guests, this dish is sure to impress and satisfy everyone at the table!

Author: Penelope
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Yield: Serves 4
Category: Dinner
Method: Slow Cooking
Cuisine: Italian

Ingredients

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4 boneless, skinless chicken breasts
1 teaspoon kosher salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon Italian seasoning
1 teaspoon olive oil
1 small shallot, finely chopped
2 cloves garlic, crushed
1/4 cup chopped sun-dried tomatoes (not in oil)
1 cup low-sodium chicken broth
1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)
2 tablespoons cornstarch
2 tablespoons grated Parmesan cheese
1/2 cup blended cottage cheese (any fat content)
3 tablespoons chopped fresh basil

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Instructions

Season the chicken breasts with salt and pepper.
Sauté shallots and garlic in olive oil until fragrant.
Sear chicken in the skillet for 2–3 minutes per side, adding onion powder and Italian seasoning.
Transfer seared chicken to the slow cooker and add sun-dried tomatoes and chicken broth.
Slow cook on LOW for 4–6 hours until the chicken reaches an internal temperature of 165°F.
Stir in cornstarch mixed with water to thicken the sauce about 30 minutes before cooking ends.
Add Parmesan and blended cottage cheese, stirring until smooth.
Serve garnished with fresh basil.

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 290
Sugar: 3g
Sodium: 440mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 34g
Cholesterol: 90mg

Find it online: https://mrrecipes.net/high-protein-crockpot-marry-me-chicken/