High Protein Cucumber Salad
Enjoy a refreshing High Protein Cucumber Salad packed with flavor and nutrients. Perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium cucumber, finely sliced
- ½ small red onion, diced
- 160g low-fat Greek yogurt
- 1 clove garlic, minced
- 150g cooked chicken breast
- Juice of ½ lemon (or 1 tsp lemon juice)
- 6ml olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Slice the cucumber and dice the red onion finely.
- Dice the chicken: Cut the cooked chicken breast into bite-sized pieces.
- Make the dressing: In a bowl, combine cucumber, onion, chicken, Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper.
- Mix it up: Cover and shake vigorously or stir gently until well combined.
- Chill & Serve: Store in the fridge until ready to serve for maximum freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 345
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://mrrecipes.net/high-protein-cucumber-salad/